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Have you ever reflected on something you said or chose in the past and wondered what you were thinking?
Perhaps you even feel as though the decision happened in spite of your deeper intentions or wishes. These bad actions or decisions may be because you failed to employ emotional intelligence. EQ (emotional intelligence) refers to being able to recognize, employ, manage, and understand emotions in a meaningful, positive way.
Having high emotional intelligence can help you communicate with others, defuse interpersonal conflicts, reduce stress and anxiety, have healthier relationships, overcome challenges, and empathize with the people around you. EQ impacts your life because it influences your relationships and behavior. Emotional intelligence is synonymous with awareness of self as it allows you to live with autonomy, purpose, and meaningful intention. And this is just the tip of the iceberg.
The Decision-Making Process
Most of us go through our lives making the most crucial choices based on what our current situation looks like. Maybe we even see these circumstances as beyond our control, limiting our solutions and options immediately. Taking some time to examine and reflect the motivations behind our actions can help us live with intention, instead of living through knee-jerk reactions and blaming where we are on factors outside of our control.
This book covers:
- Conflict Management
- Importance Of Emotional Intelligence In Your Daily Dealings
- Making Yourself More Approachable
- Self-Evaluation Techniques and Exercises
- What EQ Consists Of
- Observing and Expressing Your Emotions
- Controlling Your Emotions
- How to Deal with Internal Dialogues
And much more!!!
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