Home > Parenting, Family & Health > Body, Mind & Spirit > Mind, body, spirit: thought & practice > Master Your Emotions: : Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn Effective Anger Management Techniques. Improve Your Emotional Intelligence an
Master Your Emotions: : Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn Effective Anger Management Techniques. Improve Your Emotional Intelligence an

Master Your Emotions: : Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn Effective Anger Management Techniques. Improve Your Emotional Intelligence an

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

If you continue to do ONLY what you feel like doing, then you will never truly change the way that you are FEELING.


Emotions can be raw. Powerful. So powerful that they sometimes feel too powerful for us. We don't think we have enough strength to learn to control them, and therefore, we let emotions dictate our actions.


Painful emotions are not easy to deal with. Not even a little bit. But is it necessary to learn to master them? Absolutely. Success can only be achieved by those who have mastered the ability to stay calm and calculation in situations that challenge them the most. To master your emotions, you need to understand why you feel the way that you do. It's not going to be easy to confront some of the reasons behind your emotions. Especially the unpleasant, negative ones.


Some emotions could bring up memories from your past that are incredibly painful to deal with. It would be a lot easier if you could go through life without ever confronting your demons, but that's not the way the world works. There are two kinds of people in this world. The ones who are conquerors, and the ones to allow themselves to be conquered. To achieve greatness and the success you've longed for, you need to become the former. The world is tough, and only the strong-willed will survive. You need to be a leader, not a follower.
Why do we feel the way that we do? What's triggering these emotions? Are the external circumstances we face dictating the way that we feel? Or are we responsible for creating these emotions in our minds?
Those are some very good questions indeed. What if you were told that you are the one responsible for CREATING your emotions? It's not what happens to you. It the way you think about what has happened. It is the value and meaning that your mind assigns to these circumstances that ultimately influence the way you feel. How? Well, those fundamental questions are going to be some of the many areas you're going to explore over the next few chapters in this book as you learn how to become the master of the most powerful force within you: Your emotions.
Master Your Emotions will walk you through every step of the process as you develop a greater insight and understanding into the most fundamental part of who we are as human beings.
How to identify emotionsWhat makes them different from feelingsWhat the most important emotions are and how to control themThe key to creating a shift from negative to positiveHow your mind, body, and thoughts influence your wordsHow to master and control your fears, worries, anger, panic, and anxietyHow to change your moodUnderstanding your angerWhy music influences emotionsEmotional intelligence in real life
Emotions are the tools that can be used to either make you stronger or weaker, and it depends on how much control you allow these emotions to have over you. If you let your emotions become the master, then you'll always be at their mercy.



Best Sellers



Product Details
  • ISBN-13: 9781914139079
  • Publisher: Edelweiss Sp Ltd
  • Publisher Imprint: Edelweiss Sp Ltd
  • Height: 229 mm
  • No of Pages: 150
  • Series Title: Emotional Intelligence
  • Weight: 231 gr
  • ISBN-10: 1914139070
  • Publisher Date: 30 Oct 2020
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 9 mm
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Master Your Emotions: : Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn Effective Anger Management Techniques. Improve Your Emotional Intelligence an
Edelweiss Sp Ltd -
Master Your Emotions: : Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn Effective Anger Management Techniques. Improve Your Emotional Intelligence an
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Master Your Emotions: : Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn Effective Anger Management Techniques. Improve Your Emotional Intelligence an

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!