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Do you feel like your mood can change instantly according to what happens in your day? Do you sometimes feel like your emotions are keeping you from achieving what you wish? Then keep reading.
"I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them." Oscar Wilde
Many of us are disconnected from our emotions-especially strong emotions such as anger, sadness, fear-because we've been taught to try to shut off our feelings. But while you can deny or numb your feelings, you can't eliminate them. They're still there, whether you're aware of them or not.
When we are aware of and able to manage our emotions we think clearly, make better decisions, and effectively manage stress and life's inevitable challenges.
Keeping emotions in check, we are able to get off the "emotional rollercoaster" and bring our lives into balance.
In this book you will discover:
- Why emotions matter;
- The importance of empathy
- Mastering the art of taking control of your emotions for optimal good in any situation;
- Solid strategies for identifying and dealing with other people's emotions to enjoy more fulfilling relationships;
- Emotions and the ability to be a Leader
- How to Overcome Negative Emotions
- The Relationship between Emotional Intelligence and Leadership;
- The importance of Emotional Intelligence for personal development;
- Proven habits and Powerful techniques and tips
- The Importance of Good Communication Skills;
and much more...
No matter how stressed or emotionally out of control you feel now, by drawing on these tools, life can get lighter and brighter.
It's never too late to learn anything.
Master Your Emotions is - full of examples and intuitive explanations - provides a systematic and broken down approach to defining, understanding how to have your emotions in check and enjoy better interpersonal relationships and professional success.
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