Are you tired of being imprisoned by your own emotions and feelings, overthinking every situation that occurs on your way?Would you like to learn how to overcome negative thinking and feeling guilty to enjoy your life by managing emotions better?

if the answer to these question is yes, this is the book for you.

The truth is... that emotions whether good or bad are inescapable parts of human beings; unfortunately, most people tend to have trouble dealing with their emotions and feelings resulting in an immense amount of suffering that hinders them from enjoying life.

Maybe you are one of those people who get carried away by their emotional state or desperately suppress or numb them.

"You probably already know" that a life governed by emotional reactions is characterized by chaos, disorganization, and disorder among yourself and the people around you; this explains why it is important to not only understand your emotions but to also comprehend how to master them.

Finally this book will try to help people who have difficulty controlling their emotions and who end up leading poor lifestyles because their actions are determined by their emotions.

Emotional mastery dispels such thoughts by explaining why you need to always be in control of your actions even when your emotions are taking the better part of you; must remain calm and avoid arguments especially when angry. This way, it becomes helpful to recognize your emotions as signals.

"Incredible how" the brain takes all the external signals and recreates their representation in the mind to trigger a reaction; this explains why emotions are not objective as well as why it is possible to master and control your emotions and your reactions.

It starts with your understanding that your thoughts trigger emotions and feelings.

Take the next step in emotional management and By the end of this book, you will learn:

• The difference between emotions and feelings.
• What triggers emotions and how you can effectively manage your emotions at the height of adversities.
• The power of emotions and what you can do to eliminate negative emotions and build positive emotions.
• The different emotions that you experience daily and the impact they have on your life, peace of mind and happiness.
• How to manage anger and dispel destructive emotions that hold you back.
• Different ways you can apply to understand your emotions and develop emotional mastery for better social interactions.

Would to learn more about how to understand and master your emotions in order to lead a more productive and happy life?