Have you found it hard to keep your emotions in check especially in situations of stress?

Have you found it difficult to deal with others' emotions both at home and the workplace?

If you have responded affirmatively to any of these questions, then we have the answers you have been looking for in this book. Herein, you will find answers to many of your questions in addition to many others.

In fact, there are times when all you need is a nudge in the right direction before you can really begin to master the game of emotional intelligence. Truthfully, understanding and recognizing emotions is a skill that takes to develop. This isn't the type of skill which people are simply born with. It takes time and practice to develop your understanding of emotions, both your own and those of others.

In this book, you will learn about the following.

• The definition of emotions and the role the play in your life
• The role of the brain in processing emotions
• The ways in which you can recognize various types of emotions
• The need for understanding what emotions do to you and those around you
• Ways in which you can deal with people at the workplace
• Ways in which you can improve your understanding of your own emotions
• Being able to change your perception of the situations around you
• Getting a handle on potentially difficult situations
• Making the most out of the situations in which you find yourself
• Improving your overall quality of life

... and much, much more!

If you are looking for a realistic way of improving your overall understanding of your emotions and those of others, then look no further. With this book, you have all of the information you need at your fingertips.

Sure, there are other books on the subject. Yet, you will be hard pressed to find a single that volume that encompasses so much information in a single volume. You won't have to go searching through various books, websites, blogs, or anything of the sort. All you need to do is keep this book handy any time you want to look something up.

So, don't delay. Take the time to read through this book. You will quickly find that the information contained herein is exactly what you need to improve your overall understanding of your emotions, those of others and how to deal with potentially uncomfortable.

If you think you have tried everything, heard all the experts and even been to all the presentations, then you need to take a look at what this can do for you. In fact, we are so sure that this book can help you because it's the type of advice that has worked for thousands of others. We are sure it will work for you, too.

Come on in and take a look at what this book has to offer.

We are sure you won't be disappointed!