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Master your Emotions: Learn to control your feelings, manage shyness & overcome negativity. A practical guide for anger management & to improve your social skills. Develo

Master your Emotions: Learn to control your feelings, manage shyness & overcome negativity. A practical guide for anger management & to improve your social skills. Develo

          
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About the Book

If you are looking for a complete guide for improving your social skills, and boost your emotional level, then keep reading...


Hello, how are you feeling today?


How often do we ask ourselves this question? How often do we ask this question of others?


The latter is the easier option, and very rarely do we stop to process the way we feel.


Even if we were to ask ourselves that question, would you be able to tell what emotional state you're currently in with accuracy?


Are you happy? Sad? Overwhelmed? Frustrated? Nervous? Excited? Anxious? What if you felt several emotions at once? What do all these emotions mean? Where does it come from? Why do we feel the way that we do?


So many questions stem from that one, simple word we call emotions.


Emotions are characterized as the physiological state we undergo that is generated on a subconscious level.


Emotions are the way our bodies respond autonomously to the internal or external events that trigger this reaction.


When you feel an emotion, it is often directed at something, someone, or because of something that happened. When you experience fear, there is a reason for it. That emotion was triggered by someone, directed towards an object or because of an experience you're faced with.


Emotions can best be described as intense feelings you that situations which could be real or imagined. This is your brain's way of letting you know that something has been identified in your environment, and your body will produce the accompanying emotional response to that trigger.


Strictly related to emotions are Social Skills, which are underrated. To function effectively in society, you need this skill to interact.Unfortunately, despite its importance, we seem to be losing the ability to socialize instead of learning how to improve it.


Developing the necessary social skills needed is no longer just an option. It is a necessity. To be a part of most social groups, you need this skill.As addictive as your digital devices and the world of social media is, you still need to belong to a social group if you hope to minimize loneliness and isolation.
Having great social skills can significantly work to your advantage.


This book covers the following topics:


- What are emotions?- Advantages of mastering emotions- Emotional intelligence introduction- Self-awareness- Embrace positive thinking, living a more positive life- Anger, negativity, and stress- What is anger management; tips and strategies for anger management- Why people have a bias towards negativity- How to overcome negativity and stress- Definition of social skills- The process of improving social skills- What are the benefits in social life? Which skills matters to improve?


...And much more!


What are you waiting for? Don't wait anymore, press the buy now button and get started.


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Product Details
  • ISBN-13: 9798640060133
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 190
  • Spine Width: 10 mm
  • Width: 152 mm
  • ISBN-10: 8640060134
  • Publisher Date: 24 Apr 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 263 gr


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Master your Emotions: Learn to control your feelings, manage shyness & overcome negativity. A practical guide for anger management & to improve your social skills. Develo
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