Home > Parenting, Family & Health > Self Help & Personal Development > Master Your Emotional Life: Take Control of Your Emotions and Create the Happiness You Deserve
9%
Master Your Emotional Life: Take Control of Your Emotions and Create the Happiness You Deserve

Master Your Emotional Life: Take Control of Your Emotions and Create the Happiness You Deserve

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

In a world where 87% of employees worldwide are not engaged at work, and where 1 in 5 people suffers from stress-related mental disorders every year, mastering emotional life is no longer a luxury but a necessity. "Master Your Emotional Life" is an essential guide for anyone looking to take control of their emotions and create the happiness they deserve.

This book takes you on a journey through the complex universe of emotions, starting with a comprehensive introduction to what emotions are, their origin, and their biological and psychological function. It then explores emotional intelligence, providing you with the tools to develop this key skill and apply it in your daily life.

Topics covered in this book include:

- Definition of emotions and their distinction from feelings
- Origin of emotions: biological, psychological, and social influences
- Classification of emotions: primary emotions, secondary emotions, and their intensity
- Individual differences in experiencing and expressing emotions
- Definition and importance of emotional intelligence
- Components of emotional intelligence: emotional awareness, emotion regulation, personal motivation, empathy, and social skills
- Development of emotional intelligence: learning and strengthening key skills
- Role of emotional intelligence in personal, professional, and relational success
- Techniques for recognizing emotions: paying attention to physical sensations, thoughts, and behaviors
- Importance of self-observation and keeping an emotional journal
- Identification of internal and external emotional triggers
- Analysis of the role of thoughts and beliefs in interpreting events and the intensity of emotions
- Exploration of past influences and emotional patterns on present emotional reactions
- Importance of accepting emotions, even negative ones, for mental health and well-being
- Strategies for accepting emotions without judgment.

With practical strategies and research-based advice, this book is an investment in your emotional and professional well-being. It offers you the key to unlock a happier and more fulfilling life, helping you navigate emotional challenges with ease and confidence. Don't let your emotions dictate your life; take control and create the happiness you deserve.


Best Sellers



Product Details
  • ISBN-13: 9798325836664
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Weight: 122 gr
  • ISBN-10: 8325836660
  • Publisher Date: 16 May 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Take Control of Your Emotions and Create the Happiness You Deserve
  • Width: 127 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Master Your Emotional Life: Take Control of Your Emotions and Create the Happiness You Deserve
Amazon Digital Services LLC - Kdp -
Master Your Emotional Life: Take Control of Your Emotions and Create the Happiness You Deserve
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Master Your Emotional Life: Take Control of Your Emotions and Create the Happiness You Deserve

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!