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Massa Muscolare: Allena i tuoi muscoli e i tuoi addominali con l'allenamento a corpo libero da casa e la dieta per il body building

Massa Muscolare: Allena i tuoi muscoli e i tuoi addominali con l'allenamento a corpo libero da casa e la dieta per il body building

          
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About the Book

Aumenta la tua massa muscolare con un allenamento costante e l'alimentazione corretta

Vuoi aumentare la tua massa muscolare?

Allenarti da casa con l'allenamento a corpo libero?

Seguire una dieta corretta?

Quante volte vi siete ripromessi di fare esercizio fisico? Quante volte, guardandovi allo specchio, vi siete ripetuti la classica frase di circostanza: "da oggi si cambia"? Pur non conoscendo ciascuno di voi lettori, credo di avere io la risposta esatta: TANTE VOLTE, TROPPE.

Tenete bene a mente però, che queste parole che state leggendo e che leggerete in seguito, non faranno miracoli, non potranno trasformare voi stessi dal nulla. No, esatto, non lo faranno, a meno che non siano la vostra costanza, la vostra voglia di cambiamento e di vincita ad entrare in gioco.


Sarà difficile? Sarà faticoso? Penserò di mollare da un momento all'altro? A tutto queste domande, c'è una sola risposta comune: Si.

È inutile mentirvi ed è inutile che voi mentiate a voi stessi; la riuscita e il successo di questo percorso, dipenderanno solo ed esclusivamente da voi.


Ecco che cosa otterrai da questo libro:

  • I FALSI MITI DEL "FITNESS"
  • LA LEGGE DEL "SOMATOTIPO"
  • IL PROGRAMMA DI ALLENAMENTO
  • L'IPERTROFIA E L'AUMENTO DELLA MASSA MUSCOLARE
  • ALIMENTAZIONE CORRETTA
  • FALSI MITI DEL "FITNESS"
  • GLI ERRORI PIÙ IMPERDONABILI

Ora che siamo tutti d'accordo dell'obiettivo di questo libro, possiamo partire.


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Product Details
  • ISBN-13: 9798632315890
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 38
  • Spine Width: 2 mm
  • Weight: 68 gr
  • ISBN-10: 8632315897
  • Publisher Date: 30 Mar 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Allena i tuoi muscoli e i tuoi addominali con l'allenamento a corpo libero da casa e la dieta per il body building
  • Width: 152 mm

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Massa Muscolare: Allena i tuoi muscoli e i tuoi addominali con l'allenamento a corpo libero da casa e la dieta per il body building
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