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Manuel du jeûne intermittent et de la cryothérapie à domicile: Moins de 30 kg en six mois! Edition illustrée

Manuel du jeûne intermittent et de la cryothérapie à domicile: Moins de 30 kg en six mois! Edition illustrée

          
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About the Book

Quand j'ai entendu parler du jeûne intermittent pour la première fois, j'avoue que je pensais que l'idée de perdre du poids en mourant de faim était un peu étrange. A cette époque, j'ai pratiqué la cryothérapie maison, une technique qui utilise de la glace et des bains froids pour perdre du poids et régénérer les muscles. Même si j'étais assez satisfait des résultats de la cryothérapie, je voulais obtenir des résultats encore plus gros et moins chers. En d'autres termes, je voulais perdre encore plus de poids, mais pas trop.J'ai donc décidé de combiner les deux techniques - le jeûne intermittent et la cryothérapie maison. Le résultat de moins de trente livres est venu en six mois. Pour certaines personnes, c'est long, pour d'autres c'est peu de temps. Je n'étais pas pressé. Nous sommes au milieu de la pandémie de COVID-19 (Sars-CoV-2) et je travaille au bureau à domicile. Et comme la deuxième vague de la maladie est en marche, nous ne pourrons pas revenir à l'activité physique dans les gymnases et les parcs, sans étouffer les masques, de si tôt.Pendant le processus de perte de poids, qui a duré six mois et a abouti à trente livres de moins, j'ai continué à écrire presque tout ce que je faisais dans une sorte de manuel. Cette expérience était fascinante! En plus d'endurer paisiblement 144 heures de jeûne, de pouvoir perdre du poids et d'atteindre l'objectif souhaité, j'ai également appris que le jeûne intermittent est une philosophie, un mode de vie qui vous relie à vous-même.Je dirais même que c'est une religion. Pendant que j'écris ce prologue, je jeûne depuis près de 100 heures et j'ai seulement l'intention de le terminer dans 44 heures supplémentaires. Je suis calme, je ne me sens pas mal.Et le meilleur! Je me débrouille tellement bien qu'en plus d'écrire ce livre maintenant, je termine la production de pas moins de quatre livres, de thèmes différents, qui sortiront dans les mois à venir.Allons-nous entreprendre ce voyage avec moi? Je vous garantis que vous n'avez rien à perdre, juste du poids!


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Product Details
  • ISBN-13: 9798570447943
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 80
  • Spine Width: 5 mm
  • Weight: 159 gr
  • ISBN-10: 8570447949
  • Publisher Date: 23 Nov 2020
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Moins de 30 kg en six mois! Edition illustrée
  • Width: 152 mm


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Manuel du jeûne intermittent et de la cryothérapie à domicile: Moins de 30 kg en six mois! Edition illustrée
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