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Manuale del Crudismo - Trucchi e segreti per una dieta Crudista Vegana: Oltre 70 ricette dettagliate con Foto per antipasti, primi, secondi, dolci, bevande e frullati. Ricette salutari per crudisti, fruttariani, vegani,

Manuale del Crudismo - Trucchi e segreti per una dieta Crudista Vegana: Oltre 70 ricette dettagliate con Foto per antipasti, primi, secondi, dolci, bevande e frullati. Ricette salutari per crudisti, fruttariani, vegani,

          
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About the Book

Manuale del Crudismo - Trucchi e segreti per una dieta Crudista Vegana

Benvenuto nel "Manuale del Crudismo", un'opera completa che ti guiderà attraverso il mondo affascinante e salutare della dieta crudista vegana. Con più di 100 ricette deliziose e nutrienti, questo libro è la risorsa definitiva per chi desidera abbracciare uno stile di vita sano e sostenibile.

Capitoli
  • Introduzione al Crudismo - Definizione del Crudismo, Benefici per la Salute, Strumenti e Attrezzature Necessarie, Consigli per una Dieta Crudista Equilibrata
  • Antipasti - Tartare di Pomodoro e Avocado, Carpaccio di Zucchine con Pesto di Basilico, Involtini di Melanzane con Hummus...
  • Primi Piatti - Zoodles al Pesto con Pomodori Secchi e Olive, Insalata di Alghe con Avocado, Risotto di Cavolfiore al Curry con Mandorle...
  • Secondi Piatti - Insalata di Quinoa con Verdure Grigliate e Salsa Tahini, Polpette di Lenticchie con Salsa di Pomodoro e Basilico, Wok di Tofu con Verdure Croccanti...
  • Contorni - Insalata di Quinoa con Verdure Croccanti, Insalata di Cavolo Rosso con Mela e Noci, Carpaccio di Barbabietole con Ricotta di Mandorle...
  • Dolci - Mousse al Cioccolato e Avocado, Cheesecake al Limone e Frutti di Bosco, Pudding di Chia al Cacao con Frutti Rossi...
  • Bevande e Frullati - Frullato Energizzante alle Bacche e Semi di Chia, Smoothie Rinfrescante alla Pesca e Cocco, Frullato Tropicale al Cocco e Mango...
  • Brevi Conclusioni e Consigli Finali - Consigli per un Approccio Graduale al Crudismo, Risoluzione delle Comuni Difficoltà nel Crudismo, Ringraziamenti e Fonti di Ispirazione

Ogni ricetta è corredata da dettagli sugli ingredienti per 4 persone, una stima dei costi, valori nutrizionali dettagliati, tempi di cottura e preparazione e istruzioni chiare per garantire una facile esecuzione anche per i principianti.

Il capitolo finale, "Brevi Conclusioni e Consigli Finali," condivide preziosi consigli per un approccio graduale al crudismo, la risoluzione di comuni difficoltà e ringraziamenti speciali alle fonti di ispirazione.

Il "Manuale del Crudismo" è più di un libro di ricette; è una guida completa per trasformare la tua vita attraverso una dieta vegana e crudista. Soddisfa il tuo palato, nutri il tuo corpo e abbraccia un nuovo capitolo di benessere con questo manuale straordinario. Acquista ora e inizia il tuo viaggio verso una vita più sana e felice!


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Product Details
  • ISBN-13: 9798871365182
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 126
  • Spine Width: 7 mm
  • Weight: 308 gr
  • ISBN-10: 8871365186
  • Publisher Date: 09 Dec 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Oltre 70 ricette dettagliate con Foto per antipasti, primi, secondi, dolci, bevande e frullati. Ricette salutari per crudisti, fruttariani, vegani,
  • Width: 216 mm

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Manuale del Crudismo - Trucchi e segreti per una dieta Crudista Vegana: Oltre 70 ricette dettagliate con Foto per antipasti, primi, secondi, dolci, bevande e frullati. Ricette salutari per crudisti, fruttariani, vegani,
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Manuale del Crudismo - Trucchi e segreti per una dieta Crudista Vegana: Oltre 70 ricette dettagliate con Foto per antipasti, primi, secondi, dolci, bevande e frullati. Ricette salutari per crudisti, fruttariani, vegani,
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Manuale del Crudismo - Trucchi e segreti per una dieta Crudista Vegana: Oltre 70 ricette dettagliate con Foto per antipasti, primi, secondi, dolci, bevande e frullati. Ricette salutari per crudisti, fruttariani, vegani,

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