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Manual för intermittent fasta och hem-kryoterapi: Mindre 30 kg på sex månader! Illustrerad utgåva

Manual för intermittent fasta och hem-kryoterapi: Mindre 30 kg på sex månader! Illustrerad utgåva

          
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About the Book

När jag först hörde talas om intermittent fasta erkänner jag att jag tyckte att tanken att jag kunde gå ner i vikt genom att svälta var lite konstig. Vid den tiden tränade jag hemlagad kryoterapi, en teknik som använder is- och kalla bad för viktminskning och muskelregenerering. Även om jag var ganska nöjd med resultaten av kryoterapi, ville jag få ännu större och billigare resultat. Med andra ord ville jag gå ner ännu mer, men inte spendera för mycket.Så jag bestämde mig för att kombinera de två teknikerna - intermittent fasta och hemlagad kryoterapi. Resultatet på mindre än trettio kilo kom på sex månader. För vissa människor är det lång tid, för andra är det kort tid. Jag hade inte bråttom. Vi är mitt i COVID-19 (Sars-CoV-2) -pandemin och jag arbetar på hemmakontoret. Och när den andra vågen av sjukdomen är på väg kommer vi inte att kunna återvända till fysisk aktivitet i gym och parker utan att kväva maskerna, när som helst.Under viktminskningsprocessen, som varade sex månader och resulterade i trettio kilo mindre, fortsatte jag att skriva ner nästan allt jag gjorde i en slags manual. Denna upplevelse var fascinerande! Förutom att jag fredligt uthärdar cirka 144 timmars fasta, kan gå ner i vikt och nå det önskade målet, lärde jag mig också att intermittent fasta är en filosofi, en livsstil som förbinder dig med dig själv.Jag skulle till och med säga att det är en religion. Medan jag skriver den här prologen har jag fastat i nästan 100 timmar och jag tänker bara slutföra den på ytterligare 44 timmar. Jag är lugn, jag mår inte illa.Och det bästa! Jag mår så bra att jag, förutom att skriva den här boken nu, slutför produktionen av inte mindre än fyra böcker, med olika teman, som kommer att släppas under de kommande månaderna.Ska vi ge mig ut på den här resan? Jag garanterar att du inte har något att gå ner i, bara vikt!


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Product Details
  • ISBN-13: 9798570443617
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 74
  • Spine Width: 5 mm
  • Weight: 150 gr
  • ISBN-10: 8570443617
  • Publisher Date: 23 Nov 2020
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Sub Title: Mindre 30 kg på sex månader! Illustrerad utgåva
  • Width: 152 mm


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