Gaslighting is an insidious form of emotional abuse, where the abuser distorts or denies reality in order to make the victim question their own perceptions. This book explores in depth the tactics used by manipulators in a variety of contexts, from love and family relationships to the workplace and the political sphere. With a comprehensive approach, the book reveals how gaslighting can leave the victim disoriented, confused and emotionally dependent on the abuser. As well as identifying the main characteristics of this phenomenon, the book offers practical tools for recognizing the signs and breaking the cycle of manipulation. By understanding the psychological impact of this form of abuse, readers will be able to strengthen their emotional resilience and restore their confidence.
The term Gaslighting, which originated in a 1938 play, has become synonymous with one of the most subtle and devastating forms of psychological manipulation. In this book, the phenomenon of gaslighting is explored in depth, highlighting its various manifestations and the psychological impact it has on victims. Gaslighting occurs when the abuser distorts or denies reality, making the victim question their own perceptions, memories and sanity. This type of abuse can occur in love relationships, in the family environment, in friendships, in the workplace and even in the political arena, where leaders use these tactics to manipulate and control public opinion.
The book offers a detailed analysis of the motivations behind gaslighting, showing how narcissistic, antisocial and controlling personalities use this technique to maintain power over their victims. As well as providing practical examples of how gaslighting manifests itself, the book also explores the long-term psychological effects, such as anxiety, loss of trust and emotional dependency.
With a practical and informative approach, the book not only identifies the tactics of gaslighting, but also offers strategies for victims to recognize the signs and escape this cycle of abuse. Whether in a personal or social context, raising awareness of gaslighting is the first step towards emotional recovery and regaining control over one's own life.
