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Manejo de la IRA Y El Estrés: Claves Importantes Para Controlar La Ira, El Estrés, Disminuir La Ansiedad Y Aumentar La Felicidad

Manejo de la IRA Y El Estrés: Claves Importantes Para Controlar La Ira, El Estrés, Disminuir La Ansiedad Y Aumentar La Felicidad

          
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About the Book

¿Estás preocupado por tu enojo y estresado?
¿La ira y el estrés consumen la mayor parte de tu día?

Entonces necesitas "Manejo de la ira y el estrés" antes de que este problema te consuma.

El manejo eficaz del estrés le permite liberarse del control que el estrés tiene sobre su vida, permitiéndole ser más feliz, más saludable y más productivo. La ira y el estrés pueden tener un impacto negativo en nuestra salud física si estamos expuestos a ellos durante un período prolongado. El estrés crónico tiene el potencial de alterar todos los aspectos de su vida, incluidas sus emociones, acciones, capacidades cognitivas y salud física. No hay ninguna parte del cuerpo humano que sea inmune. La ira descontrolada provoca un aumento de la presión arterial y otros cambios físicos, lo que dificulta pensar con claridad y perjudica la salud física y mental.

Este libro le ayudará a comprender su situación y solucionarla de las siguientes maneras:
Los problemas financieros, las relaciones personales, el cambio, el miedo, la incertidumbre, los problemas laborales, la percepción y la actitud, las experiencias pasadas y las situaciones desafiantes presentes y las expectativas poco realistas son culpables comunes del estrés y la ira.
Psicología del estrés Como en el caso del estrés crónico, la respuesta de relajación no se activa con la frecuencia suficiente y estar en un estado casi constante de lucha o huida daña el cuerpo.
La psicología de la ira como la amígdala es tan buena para alertarnos sobre los riesgos que nos hace reaccionar antes de que la corteza basada en la inteligencia pueda comprobar si nuestra respuesta es razonable.
Prepararse para un cambio, explorarse a sí mismo, identificar los desencadenantes, ser consciente de las señales de advertencia de la ira, aprender a calmarse y expresar la ira de forma saludable como algunos métodos de manejo de la ira.
Identificar los factores estresantes, ser consciente de las señales de estrés, encontrar una situación adecuada, hacer uso de las 4 A del manejo del estrés, reservar tiempo para relajarse, conectarse con los demás, hacer ejercicio y cambiar su estilo de vida son algunos de los métodos de manejo del estrés.
Ejercicios prácticos y aplicaciones móviles para afrontar la ira y el estrés.

Entonces, ¿a qué estás esperando? Si quieres ayudarte a salir de la vida caótica llena de ira y estrés. Haga clic en el botón "Comprar ahora" y comience a vivir una vida libre de estrés.


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Product Details
  • ISBN-13: 9798329330540
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 100
  • Spine Width: 5 mm
  • Weight: 145 gr
  • ISBN-10: 8329330540
  • Publisher Date: 24 Jun 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Claves Importantes Para Controlar La Ira, El Estrés, Disminuir La Ansiedad Y Aumentar La Felicidad
  • Width: 152 mm


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