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Manejo de la ira: Estrategias para dominar tu ira y estrés en 3 semanas

Manejo de la ira: Estrategias para dominar tu ira y estrés en 3 semanas

          
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About the Book

El número de personas que sufren de estrés crónico y enojo está alcanzando proporciones epidémicas. La violencia en el lugar de trabajo y los incidentes de ira en la carretera ya no son eventos poco comunes. No es casualidad que la competencia en el mercado laboral, la escalada del cuidado de los niños y el desafío cada vez mayor de sobrevivir hasta el próximo día de pago esté dejando a la gente estresada, desgastada y enferma..

Esta guía completa le proporciona un puño lleno de estrategias fáciles de manejar para dominar su ira y el estrés en sólo tres semanas, armándote con las habilidades de afrontamiento para liberar su vida de preocupación y rabia a fuego lento. Escrito en un estilo empático libre de jerga, cada capítulo ofrece consejos y consejos realistas para hacer que tu vida sea libre de estrés y productiva.

Todo lo que se te pide es que seas honesto y de mente abierta sobre las áreas y problemas de tu vida que te causan más enojo yansiedad, a medida que avanzas con cada estrategia. Aprenderása reconocer los desencadenantes que te desencadenó y a conquistar tus pensamientos negativos de hostilidad y rabia.

Cada capítulo está lleno de información útil sobre por qué te has acostumbrado a vivir con ira. Puedes comenzar ahora mismo a cambiar la forma en que ves tu mundo, convirtiendo los patrones cerebrales negativos en ideas positivas sobre cómo vivir una vida tranquila y productiva. Dominarás tus destructivos arrebatos de ira, y sofocarás esa ansiedad que nunca parecedesaparecer. Esta es la guía imprescindible para convertirse en la mejor versión de ti mismo.




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Product Details
  • ISBN-13: 9781913597429
  • Publisher: Joiningthedotstv Limited
  • Publisher Imprint: Joiningthedotstv Limited
  • Height: 229 mm
  • No of Pages: 144
  • Spine Width: 8 mm
  • Weight: 199 gr
  • ISBN-10: 1913597423
  • Publisher Date: 22 Jun 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Estrategias para dominar tu ira y estrés en 3 semanas
  • Width: 152 mm


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