The adult coloring book trend has spread nationwide. This book proposes a variety of funny creatures to color and brings all benefits to this healthy habit. Happy faces and lovely designs ready for you to Pick something and color it however you like!
With the countless health benefits of coloring for adults, it might be time to pull out the crayons, colored pencils, and markers!
REDUCE STRESS AND ANXIETY
Coloring can relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.
IMPROVE MOTOR SKILLS AND VISION
The coloring goes beyond being a fun activity for relaxation. It requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines, choosing colors generates a creative thought process.
IMPROVE SLEEP
We know we get a better night's sleep when avoiding engaging with electronics at night because exposure to the emitted light reduces your levels of the sleep hormone melatonin. Coloring is a relaxing and electronic-free bedtime ritual that won't disturb your level of melatonin.
IMPROVE FOCUS
Coloring requires you to focus, but not so much that it's stressful. It opens up your frontal lobe, which controls organizing and problem-solving, and allows you to put everything else aside and live in the moment, generating focus.
You don't have to be an expert artist to color! If you're looking for an uplifting way to unwind after a stressful day at work, coloring will surely do the trick.
Features of this book:
- Beautiful matte cover;
- 8x 10 inches;
- 99 pages full of funny creatures;
- Reduce stress and anxiety, improve sleep and focus, improve motor skills and vision.
