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"mandalas Des Émotions" Adulte Anti-Stress: Un Livre de Coloriage pour Adultes. + de 60 Mandalas à Colorier et Exercices Pratiques.

"mandalas Des Émotions" Adulte Anti-Stress: Un Livre de Coloriage pour Adultes. + de 60 Mandalas à Colorier et Exercices Pratiques.

          
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About the Book

"Livre de coloriage pour Adultes avec + de 60 Mandalas pour se détendre...
Avec en plus 60 Exercices Pratiques de pleine conscience et de Psychologie pour mieux comprendre ses émotions."

L'Art Thérapie est une méthode efficace de gestion du stress, de ses émotions et de l'anxiété

Grâce à ce livre vous pourrez prendre du temps pour vous, vous détendre et vous concentrer sur ces nombreux Mandalas.
Vous pourrez en plus découvrir et utiliser des techniques de thérapie puissante pour mieux comprendre vos émotions et surtout lâcher prise...

Descriptif de ce livre de coloriage:

- Des Dessins originaux et de qualités
- Plus de + de 60 Mandalas à colorier
- 60 Exercices de pleine conscience et psychologie
- Livre Grand format: 21.59 x 27.94 cm
- Chaque Mandala est imprimé sur une seule page
- Pour Adultes et Adolescents

Vous trouverez grâce à ce livre un moment de calme et de sérénité, vous pourrez faire un travail d'introspection, vous détendre, lâcher prise et vous ressourcer...À vous de jouer !


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Product Details
  • ISBN-13: 9781096393238
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 280 mm
  • No of Pages: 132
  • Series Title: Mandalas, Livre de Coloriage, Adultes, Stress, Relaxation, Coloriage Pour Adultes.
  • Sub Title: Un Livre de Coloriage pour Adultes. + de 60 Mandalas à Colorier et Exercices Pratiques.
  • Width: 216 mm
  • ISBN-10: 1096393239
  • Publisher Date: 04 May 2019
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 322 gr


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"mandalas Des Émotions" Adulte Anti-Stress: Un Livre de Coloriage pour Adultes. + de 60 Mandalas à Colorier et Exercices Pratiques.
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