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Managing Your Stress and Anxiety: A Practical Guide to Creating a Stress-Resilient Lifestyle

Managing Your Stress and Anxiety: A Practical Guide to Creating a Stress-Resilient Lifestyle

          
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About the Book

Are stress and anxiety holding you back from living life to the fullest? Discover the transformative guide that will empower you to break free from the chains of stress- "Managing Your Stress and Anxiety: A Practical Guide to Creating a Stress-Resilient Lifestyle."

This empowering book is your essential tool to reclaim your peace of mind and embrace a stress-resilient way of life. How to control your anger, learn how to identify triggers, master mindfulness practices, and implement practical strategies to reduce stress and anxiety.

In "Managing Your Stress and Anxiety," you'll discover invaluable techniques to cultivate emotional balance, enhance productivity, and improve your overall well-being. Say goodbye to sleepless nights and welcome a new chapter of calm and serenity - Managing anxiety workbook.

This guide is not just a quick fix-it's a comprehensive roadmap for lasting change. With step-by-step exercises and actionable tips, you'll gain the tools to build resilience and face life's challenges with confidence with Managing Anger and Frustration for women, men, teens, adults, and parents.

Imagine a life where stress and anxiety no longer dictate your actions. "Managing Your Stress and Anxiety" is your ticket to a life of freedom, joy, and limitless potential. Managing Your Emotions!

Don't let stress rob you of the happiness you deserve. Take charge of your well-being and embark on a journey to a stress-resilient lifestyle and Master Your Emotions.

Join countless others who have transformed their lives with this life-changing guide. Grab your copy of "Managing Your Stress and Anxiety" today and unlock the path to a stress-free, fulfilling life.
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Product Details
  • ISBN-13: 9798854865050
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 82
  • Spine Width: 4 mm
  • Weight: 122 gr
  • ISBN-10: 8854865052
  • Publisher Date: 03 Aug 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Practical Guide to Creating a Stress-Resilient Lifestyle
  • Width: 152 mm


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