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Manage Your Emotions: 2 Books in 1: Stop Worrying + Social Anxiety Solution. How to Master your Feeling Improve your Self-Esteem and Confidence for a Better Life and Happ

Manage Your Emotions: 2 Books in 1: Stop Worrying + Social Anxiety Solution. How to Master your Feeling Improve your Self-Esteem and Confidence for a Better Life and Happ

          
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About the Book

Do you struggle to let go of negative emotions?

★Do you feel blocked by your shyness or your social disorder?

These fears can influence work, school and other daily activities.

In the most extreme cases anxiety disorders can have a catastrophic effect on someone's life locking them in a cycle of insecurity, fear, and compulsory behaviors that alienate them from others, destroy their relationships and cost them opportunities.

These 2 books cover the following topics to assist you in overcoming this daunting psychosis and leading a normal life again:

✓Book ① - STOP WORRYING

  • What stress and worry really are,
  • The difference between worry and anxiety,
  • The best and the worst things you can do for worry and anxiety,
  • The five-step program for alleviating worry,
  • How to change your relationship with worry,
  • How you can deal with the fears and worry in the aftermath of trauma,
  • How you can diminish your worries about your health,
  • How you can handle worries about sleep,
  • How to manage your relationship worries,
  • How you can take care of your financial worries,
  • How you can manage worries about death and
  • How you can worry-proof your life.


✓Book ② - SOCIAL ANXIETY SOLUTION

  • Social Anxiety Disorder - exploring what social anxiety is and why it develops
  • Components Physical, Cognitive and Behavioral of Social Anxiety - which reviews the psychological and physical components of social anxiety
  • How to Overcome Anxiety Problems - powerful tips for overcoming social anxiety
  • About Shyness - explains what shyness is and why we become shy
  • The Anti-Anxiety Food Solution - incredible diet and nutrition changes that can be made to today that help overcome anxiety
  • Mass Media and Communication Impact - discusses how mass media contributes to social anxiety
  • Learning How You Can Manage Your Anxiety - daily anxiety management tips
  • Daily Strategies for Overcoming Anxiety - techniques for overcoming social anxiety daily
  • Start a Conversation with Anyone - easy social communication tips to help you start conversations with others
  • Building Massive Confidence - sure-fire ways to develop and maintain self-confidence
  • Get Respect Immediately - valuable tips on how to gain respect from anyone
  • Separation Anxiety - what is separation anxiety and where does it start
  • Obsessive-Compulsive Disorder - obsessive-compulsive disorder what it is and why we suffer from compulsive behaviors
  • Natural Remedies that May Help with Anxiety and Panic Attacks - natural ways to overcome anxiety disorders and panic attacks
  • Treatment Options and Drug Therapy - what are the treatment options for those who suffer from extreme anxiety disorders and what medications can help
  • Social Anxiety in the Workplace - how to cope with social anxiety triggers in the work environment


By taking in all the information here, and following the exercises, you will find your worries are diminishing and your angst is abating.

Let's get started!!

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Product Details
  • ISBN-13: 9798585809606
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 386
  • Spine Width: 20 mm
  • Width: 152 mm
  • ISBN-10: 8585809604
  • Publisher Date: 23 Dec 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 512 gr


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Manage Your Emotions: 2 Books in 1: Stop Worrying + Social Anxiety Solution. How to Master your Feeling Improve your Self-Esteem and Confidence for a Better Life and Happ
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