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mal aux genoux plus jamais

mal aux genoux plus jamais

          
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About the Book

"Sensationnel, mes douleurs aux deux genoux se sont évanouies en deux séances, alors que je me voyais devoir les supporter pendant encore tellement longtemps! Votre méthode est unique!" (Monique, pratiquante fitness, ex danseuse, 56 ans)""Enfin un livre génial, vraiment bien détaillé, rien ne manque, des étirements aux exercices de musculation des cuisses, des jambes et des genoux, beaucoup de photos sont présentes pour être sûr de ne pas se tromper. Les différentes parties du livre sont bien organisées et structurées pour s'y retrouver rapidement, je ne peux plus m'en passer!" (Laurent, coureur occasionnel, pratiquant de fitness)Avez-vous mal aux genoux, voire aux cuisses ou encore aux mollets, occasionnellement ou de manière constante? est ce que le tenue de certaines positions vous crée ces douleurs ? Sentez-vous vos jambes lourdes, raides et fatiguées lorsque vous rentrez du travail ou que vous avez piétiné un certain moment? Devez-vous vous priver de certaines activités sportives ou non à cause de cela? Pensez-vous que votre poids actuel n'est pas celui qui serait idéal pour vous?Aimeriez-vous pouvoir sentir vos jambes légères, même après une longue journée de travail? Pouvoir tenir des postures qui auparavant vous faisaient mal? Avoir des cuisses et des jambes musclées et dessinées? Améliorer vos performances dans vos sports favoris? Aimeriez-vous être souple et retrouver une démarche élégante? Souhaiteriez-vous connaître les bonnes méthodes de musculation des jambes et des cuisses, savoir utiliser des machines si l'occasion se présente, et ce pour entretenir votre état de forme tout au long de l'année? Si vous vous reconnaissez dans quelques-unes de ces lignes, lisez ce livre dans lequel se trouvent de nombreux conseils pour avoir des genoux, des cuisses et des jambes en excellents santé.La méthode spécifique CAREL, les exercices d'assouplissements les exercices de musculation associés aux conseils nutritionnels vous permettront de garder votre poids de forme, de supprimer les douleurs et d'avoir des cuisses et des jambes souples et bien renforcées. Max CAREL est un professeur de fitness diplômé d'état en activité, reconnu et compétent.


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Product Details
  • ISBN-13: 9781653354665
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 88
  • Spine Width: 6 mm
  • Width: 203 mm
  • ISBN-10: 1653354666
  • Publisher Date: 07 Jun 2020
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 259 gr


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