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Makrobiotik Diet: Energi Balans: Yin och Yang på Tallriken för ett Enkelt och Hälsosamt Liv

Makrobiotik Diet: Energi Balans: Yin och Yang på Tallriken för ett Enkelt och Hälsosamt Liv

          
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About the Book

MAKROBIOTIK DIET

Är du redo för en kulinarisk resa som förändrar din hälsa och ditt välbefinnande?
Den här boken är den kompletta guiden som tar dig genom de grundläggande principerna för den makrobiotiska kosten, och erbjuder inte bara en tydlig och tillgänglig översikt, utan också 90 läckra och saftiga recept som kommer att göra din resa mot näringsbalans till ett läckert äventyr.

Vad du hittar i den här boken:
Grundläggande principer för makrobiotika: Utforska makrobiotikens filosofi, från konceptet Yin och Yang balans till koppling till naturen och medvetna val av mat.

Praktisk guide till makrobiotika: Lär dig hur du tillämpar makrobiotiska principer i det dagliga livet, med råd om hur du skapar balanserade och hållbara måltider.

Matplaner och näringsvärden: Är du nyfiken på hur du planerar dina makrobiotiska måltider? Du hittar praktiska och detaljerade måltidsplaner, tillsammans med näringsvärden för varje recept, som är avgörande för att hålla din kropp som bäst.

90 balanserade recept: Inklusive hela den makrobiotiska menyn, kommer de 90 recepten i den här boken att inspirera dig att skapa läckra, varierade rätter anpassade till mat av både Yin- och Yang-natur.

Alla dina frågor besvarade: Har du frågor om makrobiotika? Du kommer att hitta tydliga och praktiska svar som hjälper dig att navigera i detta näringstillvägagångssätt på ett säkert och tillfredsställande sätt.

Hållbart tillvägagångssätt: Upptäck hur makrobiotika inte bara förbättrar din personliga hälsa utan också bidrar till miljömässig hållbarhet och uppmuntrar matval som respekterar planeten.

Strategier för det moderna livet: Möt det moderna livets utmaningar med praktiska strategier, anpassa makrobiotiska principer till din dagliga rutin, även när du är på resande fot.

Ta kontroll över din hälsa, utforska nya smaker och upptäck nöjet med en balanserad kost och påbörja din resa mot ett hälsosammare och mer tillfredsställande liv!

Scrolla upp och klicka på knappen "Köp nu med 1-klick"!


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Product Details
  • ISBN-13: 9798871815229
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 268
  • Spine Width: 15 mm
  • Weight: 399 gr
  • ISBN-10: 887181522X
  • Publisher Date: 14 Dec 2023
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Sub Title: Energi Balans: Yin och Yang på Tallriken för ett Enkelt och Hälsosamt Liv
  • Width: 152 mm


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