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Maigrir: Votre guide complet pour une perte de poids réussie

Maigrir: Votre guide complet pour une perte de poids réussie

          
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About the Book

Dans ce livre, je vais partager avec vous les connaissances les plus récentes et les plus précieuses sur la perte de poids, l'équilibre hormonal, le sommeil, l'alimentation et l'humeur. Je vais vous montrer comment ces facteurs sont étroitement liés et comment un équilibre optimal peut soutenir votre corps tout au long de votre voyage vers une vie plus saine.

Je vais vous guider à travers les meilleures stratégies pour perdre du poids de manière durable, en combinant une alimentation équilibrée, une activité physique régulière et un système de soutien solide. Je vais également vous montrer comment éviter les pièges courants, tels que les boissons sucrées et les régimes restrictifs, qui peuvent compromettre vos efforts.

Ce livre est rempli de conseils pratiques, de techniques efficaces et d'exemples inspirants pour vous aider à atteindre vos objectifs de perte de poids. Je vais vous montrer comment vous pouvez vous entourer de soutien, solliciter l'aide d'un professionnel si nécessaire et célébrer chaque petit progrès.

Si vous êtes prêt à vous engager sur un voyage vers une vie plus saine, ce livre est fait pour vous. Commandez-le dès maintenant et découvrez comment vous pouvez atteindre une santé optimale et une perte de poids durable !


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Product Details
  • ISBN-13: 9798375517414
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 78
  • Spine Width: 4 mm
  • Weight: 118 gr
  • ISBN-10: 8375517410
  • Publisher Date: 30 Jan 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Votre guide complet pour une perte de poids réussie
  • Width: 152 mm


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