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Maigrir et stabiliser son poids sans régime

Maigrir et stabiliser son poids sans régime

          
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About the Book

Savoir quoi manger ne signifie pas savoir comment penser et vivre l'alimentation. Ce livre ne vous dictera pas ce que vous devez - ou non - manger (bon nombre de méthodes, de nutritionnistes et de diététiciens s'en chargent très bien !). L'auteur suppose que vous connaissez déjà les informations nutritionnelles des aliments, mais que vous avez davantage besoin de comprendre votre façon de fonctionner, en termes de pensées et de comportements, et d'acquérir de nouveaux outils qui vous aideront à réussir à long terme. En clair, cet ouvrage met l'accent sur le fait que l'essentiel se joue plus dans votre tête que dans votre assiette.
About the Author: Avec plusieurs milliers de séances individuelles d'Hypnose et de Coaching à son actif depuis 2003, Constant WINNERMAN est un Hypnothérapeute et un Coach chevronné. Il utilise essentiellement les outils de l'Hypnose Ericksonienne, de l'Hypnose Classique (ou Hypnose Traditionnelle ), et de la P.N.L. (Programmation Neuro-Linguistique), dans sa pratique de la relation d'aide. Constant WINNERMAN anime également des formations en Hypnose au sein de l'Ecole Française d'Hypnose, dont il est le fondateur et le dirigeant actuel. Constant WINNERMAN pesait 125 kilos, il a perdu 55 kilos, s'est stabilisé et n'a pas repris de poids. Il a traversé une période d'Anorexie-Boulimie pas facile dont il est sorti grâce à l'Hypnose. Il s'est intéressé de près aux troubles du comportement alimentaire, et aux thérapies comportementales et cognitives. Constant WINNERMAN a suivi une thérapie brève en 2008 et 2009. Il est engagé dans un travail de développement personnel depuis 2003, année au cours de laquelle il s'est formé en Hypnose Ericksonienne et P.N.L. Il est également devenu non-fumeur grâce à l'Hypnose et à sa connaissance du fonctionnement Humain, expérience qu'il a relatée dans son livre Arrêter de fumer . Constant WINNERMAN est l'auteur de nombreux ouvrages, d'une trentaine de séances audio d'Auto-Hypnose Hypnodom, et de DVD de formation. Maître dans l'art de la pratique de l'Hypnose et de la P.N.L., il a formé des centaines de praticiens, et accompagné des milliers de personnes en consultations.


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Product Details
  • ISBN-13: 9782810621644
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 203 mm
  • No of Pages: 74
  • Series Title: French
  • Weight: 86 gr
  • ISBN-10: 2810621640
  • Publisher Date: 02 Aug 2011
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 4 mm
  • Width: 127 mm


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