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Macro Magic on a Vegan Diet: Delicious, Nutrient-Dense Recipes for Optimal Health and Wellness

Macro Magic on a Vegan Diet: Delicious, Nutrient-Dense Recipes for Optimal Health and Wellness

          
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About the Book

Welcome to "Macro Magic on a Vegan Diet"! If you're reading this, you're likely interested in learning more about how to optimize your nutrition on a plant-based diet. Whether you're already vegan and looking to take your health and wellness to the next level, or you're considering transitioning to a vegan lifestyle, this book is for you.

Eating a vegan diet has many potential benefits for both your health and the environment. Plant-based diets are often rich in nutrients like fiber, antioxidants, and heart-healthy fats, and they may help to reduce the risk of certain chronic diseases like heart disease, diabetes, and certain types of cancer. Additionally, choosing plant-based foods over animal-based ones can have a positive impact on the planet, as the production of animal products often requires more resources and generates more greenhouse gas emissions than plant-based alternatives.

However, it's important to ensure that you're still getting all of the nutrients your body needs to thrive on a vegan diet. That's where the concept of "macros" comes in. "Macros" is short for macronutrients, which are the nutrients that provide our bodies with energy in the form of calories. There are three main macros: carbohydrates, proteins, and fats. Balancing these macros in the right proportions is essential for maintaining good health and achieving your wellness goals.

In this book, we'll delve into the world of vegan macro dieting, exploring the importance of each macro and how to get the right balance on a plant-based diet. We'll also provide you with delicious, nutrient-dense recipes that will help you achieve your health and wellness goals while still enjoying the benefits of a vegan diet.

So let's get started on your journey to optimal health and wellness with "Macro Magic on a Vegan Diet"!


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Product Details
  • ISBN-13: 9798374120158
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 62
  • Spine Width: 3 mm
  • Weight: 72 gr
  • ISBN-10: 8374120150
  • Publisher Date: 17 Jan 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Delicious, Nutrient-Dense Recipes for Optimal Health and Wellness
  • Width: 127 mm


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