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Método de la Amabilidad / The Kindness Method

Método de la Amabilidad / The Kindness Method

          
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About the Book

No importa cuál sea el mal hábito o adicción quieras cambiar, este libro te enseña cómo hacerlo y cómo conseguir que sea para siempre.

Shahroo Izadi tiene un mensaje revolucionario: tratarse con amabilidad es la única manera de conseguir cambios duraderos. La autora, basándose en su capacitación profesional y en su propia experiencia -consiguió perder 50 kilos y no recuperarlos- nos enseña unos sencillos pasos que nos permitirán desarrollar nuestra fuerza de voluntad como si fuera un músculo, para que podamos mantener la motivación a largo plazo:

1. Haz un mapa de tus hábitos.

2. Establece tus propias metas.

3. Trátate con la amabilidad que realmente mereces.

Un libro clave para romper con malas costumbres y adicciones indeseables. Un método basado en tratarnos a nosotros mismos con la compasión y comprensión que normalmente reservamos para los demás. Funciona para todo: perder peso, reducir el consumo de alcohol, mejorar las relaciones o cambiar un trabajo aburrido por otro que nos motive.

ENGLISH DESCRIPTION

The Kindness Method is the key to breaking unwanted habits―for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.

Shahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan―mapped by you, for you, and driven by self-motivation.


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Product Details
  • ISBN-13: 9788403519770
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Aguilar
  • Height: 229 mm
  • No of Pages: 232
  • Spine Width: 16 mm
  • Width: 152 mm
  • ISBN-10: 840351977X
  • Publisher Date: 17 Dec 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 312 gr


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