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Más Allá del Sobrepeso / Beyond the Excess Weight

Más Allá del Sobrepeso / Beyond the Excess Weight

          
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About the Book

El libro más íntimo, enternecedor y sincero de Anamar Orihuela, te ayudará a reducir tu peso físico y emocional, a mejorar tus hábitos, tus relaciones afectivas y a vivir una auténtica felicidad.

La autora te ofrece en este libro una serie de reflexiones para comprender cómo influyen en ti de forma negativa el hambre afectiva, las heridas de abandono y de rechazo, la vergüenza tóxica y el autosabotaje, que derivan en sobrepeso físico, baja autoestima y angustia. Su propósito es ayudarte a superar estas carencias para que construyas una vida basada en la confianza y en la salud física y mental.

A través de sus dolorosas vivencias infantiles, sus conflictos en la adolescencia y etapa adulta, relacionados con su aspecto físico, la autora confiesa cómo dejó de esconder sus temores detrás de atracones de comida que al final sólo la hacían sentirse vacía sola. Con esta obra, rica en lecciones de vida y mucha luz, la autora te confirma que es posible vencer tu obesidad física y emocional para vivir en plenitud.

ENGLISH DESCRIPTION

The most intimate, moving, and heartfelt book by Anamar Orihuela, will help you reduce your physical and emotional weight, improve your habits, your close relationships, and live true happiness.

In this book the author offers a series of reflections to understand how emotional emptiness, the hurts of abandonment and rejection, toxic shame, and self-sabotage influence you in a negative way, leading to overweight, low self-esteem, and anguish. Her purpose is to help you overcome these deficiencies so that you can build a life based on confidence and physical and mental health.

Through her painful childhood experiences, conflicts during adolescence and adulthood related to her physical appearance, the author confesses how she stopped hiding her fears behind bingeing on food, which in the end, only made her feel empty and alone. With this work, filled with life lessons and lots of positive light, the author confirms that it is possible to overcome your physical and emotional obesity to live a full and bright life.


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Product Details
  • ISBN-13: 9786073197069
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Aguilar
  • Height: 229 mm
  • No of Pages: 256
  • Spine Width: 15 mm
  • Width: 150 mm
  • ISBN-10: 6073197063
  • Publisher Date: 20 Jul 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 227 gr


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