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Lágt Kólesteról Maðrabók Og AðgerðaráÆtlun

Lágt Kólesteról Maðrabók Og AðgerðaráÆtlun

          
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About the Book

þessa dagana virðist sem umræðuefnið um að lækka kólesterólið sé á allra vörum. þú sérð greinar um Það í dagblaðinu Þínu og auglýsingar um lyf í sjónvarpinu og Það er orðið algengt umræðuefni. Kannski ertu að skoða Þessa bók vegna Þess að læknirinn Þinn sagði Þér að kólesterólið Þitt væri "hátt" eða "á mörkum". Svo virðist sem hugtökum sem Þessum sé alltaf hent út. Kannski ertu nú Þegar með önnur hjarta- eða æðavandamál sem geta versnað vegna hækkaðs kólesteróls. Eða kannski ertu bara að reyna að borða hjartahollt mataræði.


Eins og við höfum séð eru nokkrir Þættir sem stuðla að kólesteróli Þínu og almennri hjartaheilsu. Sum Þeirra, eins og erfðafræði og aldur, höfum við enga stjórn á. En aðrir gerum við. þegar Það kemur að Því Þá eru Þrjú meginatriði sem við getum gert til að lækka kólesteról. Eitt er lyf, og Það er eitthvað sem Þú ættir að taka upp við lækninn Þinn. Annað er æfing. Rannsóknir hafa sýnt að regluleg hreyfing getur lækkað kólesteról og dregið úr hættu á hjartasjúkdómum og heilablóðfalli. Hjartalæknirinn minn mælir með 30 mínútna göngu á dag að lágmarki. það er ekki allt svo erfitt, en Það krefst skuldbindingar.


Síðasti Þátturinn er mataræði. Og Það er ástæðan fyrir Þessari bók. það eru nokkrir hlutir sem við getum gert út frá mataræði sem mun hjálpa. það fyrsta, sem helst í hendur við hreyfingu, er að viðhalda réttri líkamsÞyngd. OfÞyngd er Þekktur áhættuÞáttur hjartasjúkdóma.


Annað, eins og fyrr segir, er að takmarka magn mettaðrar fitu í mataræði Þínu. Góðu fréttirnar eru Þær að nú er krafist næringarmerkinga til að skrá magn mettaðrar fitu, svo Það er frekar auðvelt að fylgjast með. En mettuð fita er ekki eina slæma fitan. það eru líka transfitusýrur, eða transfita, sem eru framleidd með Því að vetna fljótandi fitu til að gera hana fasta við stofuhita, eins og við smjörlíki. Transfitusýrur eru nú einnig skráðar á næringarmerkingar pakkaðra matvæla, sem gerir Það auðveldara að rekja Þær.


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Product Details
  • ISBN-13: 9781805424413
  • Publisher: Sofia Heinonen
  • Publisher Imprint: Sofia Heinonen
  • Height: 229 mm
  • No of Pages: 232
  • Spine Width: 12 mm
  • Width: 152 mm
  • ISBN-10: 1805424416
  • Publisher Date: 09 Jan 2023
  • Binding: Paperback
  • Language: Icelandic
  • Returnable: N
  • Weight: 317 gr


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