Are you looking for healthy, delicious recipes to manage your digestive disorders, relieve IBS symptoms and feel better? If yes, then keep reading...

Unlike other diet programs, low FODMAP diet goes beyond improving your physical appearance or helping you lose weight. It is a lifestyle that can help improve your digestive health, overall wellbeing, and quality of life.

Being on a diet doesn't have to be tormenting. While the low FODMAP diet restricts many foods, it is not meant to deprive you of tasty treats or limit opportunities to dine out. It is intentioned to help you maintain important nutrients for optimal health while enjoying the foods that make life wonderful.

Dealing with IBS is uncomfortable and sometimes even painful, but the low FODMAP diet can change that. By following your dietician's suggestions to the letter and using these beginner-friendly recipes, you'll feel absolutely amazing. Just like that! It's a win-win situation. So live, eat, and enjoy!

While the low FODMAP diet isn't a cure for digestive and intestinal disease, it is a method to effectively manage your symptoms and improve your quality of life. IBS is different from chronic diseases can be treated with medication, because the symptoms of IBS are so individualized. By learning what causes your symptoms and how to manage them, you can find relief. This is what this book intends to do.

This book is a guide to help you utilize the low FODMAP diet to your advantage while minimizing challenges. This guide provides information on the intricacies of the low-FODMAP diet, the best method you can take to follow the diet, how you can deal with challenges that may deter you from carrying out the diet to its fullest, the best way to deal with cravings, and many more. This guide will make your journey into the diet smooth and seamless, by mapping out a 7-day meal plan that helps you make an easy start. Welcome! Open to the first chapter and start making a change to your new life.

This guide covers the following:

• How does the low FODMAP diet work?
• Overview of FODMAP - What is IBS, SIBO, and IBD?
• Everything you need to know about how digestion works.
• The importance of FODMAP with the intestine
• 7-Day Diet Plans, Including Breakfast, Lunch and Dinner
• Additional Recipes for Soups, Salads, Smoothie, Dessert and Anacks

... AND SO MUCH MORE!!!