Do you want to change your eating habits?
The ketogenic diet is a high-fat, low-carb diet that converts fat into ketones and burns it, eventually will result in weight loss. When your body receives carbohydrates, it turns them into glucose, which is then used as energy. If you deprive your body of glucose, it will use the stored fat as energy, which results in weight loss. For this to happen, you must go on a low carb and high-fat diet.
In the absence of carbohydrates, your body converts fat into ketones and enters a state known as "ketosis." In this state, your body burns ketones and fat to sustain its functions.
The ketogenic diet believes that it is an effective way to lose weight and help lower your risk factors for disease. It is also believed to be filling, and you can lose weight without counting your calories or tracking what you're eating.
However, this isn't true. The ketogenic diet makes you track your food very carefully because you need to know where your fat and carbs are and the protein content. If you're not tracking these things, you could throw yourself out of where you are supposed to be.
A Keto diet is believed that it can help with diabetes. This is because it can help you lose excess fat, which is very closely related to diabetes. Especially type 2 diabetes. One study found that it can improve insulin sensitivity by 75%.
However, this should be looked into more as other studies have found problems with this diet. Another belief is that it can help with cancer, Alzheimer's disease, and heart disease.
This book covers:
- SHAKES AND SMOOTHIES
- BREAKFAST RECIPES
- SOUPS AND STEWS
- SIDE DISHES
- LUNCH RECIPES
- SNACKS
- DINNER RECIPES
- DESSERTS
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