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From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible.
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Low Carb Recipes for Seniors
Blueprint to Develop a Healthy Body effortlessly
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50+ Healthy Recipes to burn fat and stay lean without feeling hungry
Personalized exercise schedule
High-quality pictures and idiot-proof instructions
Tips & Tricks for Seniors
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