Home > Lifestyle > Cookery, Food & Wine > Cookery dishes & courses > Low-Cal Classic Meals: Revamping the American Meal for Weight Loss and a Healthy Body
6%
Low-Cal Classic Meals: Revamping the American Meal for Weight Loss and a Healthy Body

Low-Cal Classic Meals: Revamping the American Meal for Weight Loss and a Healthy Body

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Low-Cal Classic Meals: Revamping the American Meal for Weight Loss and a Healthy Body How can I still enjoy the comfort foods I love without gaining weight? How can I substitute healthy ingredients into my normal recipes? Where can I find low-calorie recipes for classic american dishes? How can I add more healthy fats and vegetables to the dinner table?Remember how you feel each time you overeat? What about when you eat rich, fatty, unhealthy meals? Do you feel tired, sluggish, bloated? I know I do. Do you tell yourself never again and then do it all over again the next evening or the next weekend? Overindulging is ok sometimes, it's even celebrated during the holidays (mmm...Thanksgiving dinner!), but it isn't a reasonable way to go through everyday life. That overindulgence in food affects not only our mood but how quickly we think, work and get through our days. I know you can tell the difference when you eat light meals throughout the day. You feel light, right? You are fueling your body with energy, not just indulging for celebration or because your favorite meal tastes so good. Amazingly, most people think that in order to eat light they must sacrifice taste and the favourite meals they grew up with and their mother made so well. Well...you don't. These classic American meals can still be made healthy by exchanging a few key ingredients. Some simple changes cut calories, add critical protein, vitamins, minerals and Omega 3s that will automatically make you move lighter, think quicker and generally feel better. The recipes we have compiled here take dozens of American classics and show you how you can revamp them to cut calories and up the nutritional value. That's not only great for you and your quest to live healthy, but also an easy way to sneak healthy ingredients onto the family dinner table. Enjoy! Keep enjoying the foods you know and love such as Spaghetti and Meatballs, French Onion Soup and Banana Cream Pie without the added calories and weight gain. Making a few small changes to these classic American recipes will keep you satisfied while losing the weight and adding healthy ingredients. Also, you'll discover..> Dozens of revamped classic recipes-from soups and salads through desserts and drinks> New ingredients that add protein and healthy fats to all your old family favorites> Simple ways to sneak healthy ingredients onto your family's dinner table without them even knowing itAnd much more!Table of Contents Chapter 1 Soups Hearty not Heavy Tomato SoupLighter Chicken SoupCrimson Clam ChowderFall Pear and Parsnip SoupHigh-Protein French Onion SoupGolden Garden Vegetable Soup Chapter 2 Salads Slimming Cole SlawHealthier Egg SaladTomato Bowls with Light Spring DressingFresh 'n' Lite Crab LouieSpinach Salad with Nutty Mustard VinaigretteWeightless Waldorf SaladBreezy Tropical Salad Chapter 3 Side Dishes Granny's Collard Greens Thanksgiving "Green Bean" CasseroleSavory Sautéed Mushrooms"Mashed Taters"Golden Oven-Baked SquashSpring Harvest Snap Pea SautéFresh Garden and Zucchini BlendChapter 4: Main DishesCowboy Strip Steak with Mushrooms Lite 'n' Spicy Southern ChiliNot Your Mama's Spaghetti and MeatballsItalian Red SauceNutty Tuscan Tomato PieThe Lighter Side LasagnaSlimmer Scottish Shepherd's PieSimple Applesauce on Pork TenderloinProtein-Packed Chicken Pot PieSpicy Southern Baked ChickenSpiced Sausages with Apple KrautBaked Salmon with Lemony Asparagus"Pasta" with Red SauceNutty Tacos with "Sour Cream"Chapter 5: DessertsFantastic Fridge Fudge Black and Blue Berry SauceBaked Apples with Sweet Nut Stuffing Banana Cream DreamKey Lime Coconut WhipSlow Cooker Pears with Apple CiderChapter 6: DrinksFresh 'n' Breezy Cucumber WaterSweet Cherry ConcoctionHearty Holiday CiderGrandpa's "Hot Chocolate"Monkey Tea


Best Sellers



Product Details
  • ISBN-13: 9781500991296
  • Publisher: Createspace
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 118 gr
  • ISBN-10: 1500991295
  • Publisher Date: 02 Sep 2014
  • Height: 229 mm
  • No of Pages: 78
  • Series Title: English
  • Sub Title: Revamping the American Meal for Weight Loss and a Healthy Body
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Low-Cal Classic Meals: Revamping the American Meal for Weight Loss and a Healthy Body
Createspace -
Low-Cal Classic Meals: Revamping the American Meal for Weight Loss and a Healthy Body
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Low-Cal Classic Meals: Revamping the American Meal for Weight Loss and a Healthy Body

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!