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Low Salt Recipes

Low Salt Recipes

          
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About the Book

One step to living a healthy and fulfilled life is healthy eating, which includes maintaining the diet with low-sodium content. Salt or sodium chloride is actually a prime contributor to high blood pressure, which leads towards other fatal heart diseases. When blood pressure gets too high, it damages the main organs of the body, such as kidneys, brain, eyes and of course, heart. High concentrations of salt can actually dehydrate the body, forcing your kidneys to work overtime and flush out the toxins. Along with that, the natural balance of the body is disrupted at well, leaving you addicted to the salt, just like to coffee or cigarettes. By adhering to the low sodium diet, the blood pressure levels can be significantly decreased. Also, the damage to internal organs is also reduced. According to the American Heart Association, "Sodium is an element that's needed for good health. However, too much salt or too much water in your system will upset the balance." Therefore, to avoid any imbalance, it is always suggested to follow a low salt diet. Along with the reduced risks of heart diseases and the swelling of the extremities, you can also get cured of other illness more quickly. Doctors have stated that there are certain medications that work better with lower sodium diet. Moreover, there can be a decreased risk of dying from stroke, having kidney stones or developing osteoporosis as well.


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Product Details
  • ISBN-13: 9781542718073
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 279 mm
  • No of Pages: 36
  • Spine Width: 2 mm
  • Width: 216 mm
  • ISBN-10: 1542718074
  • Publisher Date: 23 Jan 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 109 gr


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