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Low Carb Rezepte: Abnehmen ohne zu hungern, zuckerfrei, gesund und lecker. Schnelle Rezepte für Anfänger und Berufstätige. Frühstück, Mittagessen, Abendessen und Süßs

Low Carb Rezepte: Abnehmen ohne zu hungern, zuckerfrei, gesund und lecker. Schnelle Rezepte für Anfänger und Berufstätige. Frühstück, Mittagessen, Abendessen und Süßs

          
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About the Book

Was ist Low Carb Ernährung?

Als Low Carb Ernährung bezeichnet man es, wenn die Kohlenhydrate, die man verzehrt, möglichst gering gehalten bzw. im Ernährungsplan nur wenig eingesetzt werden.
Dennoch kann man auf gesunde Art und Weise essen, zugleich Gewicht verlieren - und das ohne zu hungern, gesund und lecker!

Auch für alle Liebhaber von herzhaftem Essen bietet die Low Carb Ernährung viele tolle Möglichkeiten, um einige Kilos zu verlieren, wenn man die richtigen Rezepte dazu hat!
Gewichtsprobleme sind schon lange keine Seltenheit mehr, sondern auch immer mehr Kinder sind davon betroffen.
Die Gewichtsreduktion durch Low Carb kann ohne weiteres für die gesamte Familie erfolgen, wenn man bereit ist, die Kochgewohnheiten und die Ernährung etwas umzustellen.

Auch muss man wissen, dass eine Ernährung mit Kohlenhydraten dafür sorgt, dass der Blutzuckerspiegel Schwankungen unterliegt. Der Körper produziert mehr Insulin. Dieses jedoch begünstigt die Fettspeicherung, was letztendlich zur zur Gewichtszunahme führt.
Durch die Low Carb Ernährung wird der Blutzuckerspiegel wieder ausgeglichen und die Insulinproduktion normal gehalten.

In diesem Buch findet ihr viele tolle und schnelle Rezepte - geeignet sowohl für Anfänger als auch für Berufstätige und die ganze Familie.
Die Rezepte sind in die Bereiche Frühstück, Mittagessen, Süßspeisen/Kuchen und Abendessen unterteilt.
So ist es jedem möglich, sich einen ausgeglichenen, zuckerfreien, gesunden und leckeren Ernährungsplan für den ganzen Tag zusammenzustellen.

Wer Low Carb wirklich konsequent umsetzt, kann sein Gewicht reduzieren und wird sich zugleich fitter und gesünder fühlen.

Wir wünschen viel Spaß beim Ausprobieren und Nachkochen der Rezepte und guten Appetit.


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Product Details
  • ISBN-13: 9781799065517
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Weight: 190 gr
  • ISBN-10: 1799065510
  • Publisher Date: 21 Feb 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Abnehmen ohne zu hungern, zuckerfrei, gesund und lecker. Schnelle Rezepte für Anfänger und Berufstätige. Frühstück, Mittagessen, Abendessen und Süßs
  • Width: 152 mm


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Low Carb Rezepte: Abnehmen ohne zu hungern, zuckerfrei, gesund und lecker. Schnelle Rezepte für Anfänger und Berufstätige. Frühstück, Mittagessen, Abendessen und Süßs
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Low Carb Rezepte: Abnehmen ohne zu hungern, zuckerfrei, gesund und lecker. Schnelle Rezepte für Anfänger und Berufstätige. Frühstück, Mittagessen, Abendessen und Süßs

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