Low Carb Cookbook: 2 Books in 1Book 1: Low Carb Dump Meals: Easy and Delicious Low Carb Recipes for Busy PeopleA low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on healthy fats, lean proteins, and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight and lower blood sugar.
Dump meals are meals that are simple to cook. The idea is to combine a number of ingredients into one pot, and then leave it alone until the food is finished cooking. There's no marinating, braising, stirring, or excessive preparation. It's a great way to save you time and effort.
This book will make it easy for you to follow a low carb diet. You'll learn:
- What to eat and what avoid while following a low carb diet
- Low carb slow cooker recipes
- Low carb salad recipes
- Low carb oven dump recipes
Book 2: Ketogenic Diet Cookbook: Quick, Easy, and Delicious Low Carb Recipes for Fast Weight LossIf you've tried calorie-counting diets and programs that come with complex recipes and pre-packaged food, the Ketogenic Diet may be an easier way for you to lose weight. The Ketogenic Diet focuses on reducing the body's carbohydrate intake and substituting it with fat. As a result, the body enters a metabolic state known as ketosis. During this stage, the body becomes extremely efficient at burning fat to make energy. Fast weight loss, lower blood pressure, and increased energy are only some of the benefits of this popular diet.
This book will make it easy for you to adopt the Ketogenic Diet. By reading this book, you will learn:
- The principles of the ketogenic plan
- Its health benefits and risks
- What to eat and what to avoid while on the diet
- 35 Best Ketogenic Diet recipes for breakfast, lunch, snack, dinner, and dessert
These recipes are easy, healthy, and absolutely delicious.
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