Cultivate an attitude of gratitude and see your life expandGratitude is our way of saying thank for something we value, for blessings, miracles and unexpected gifts. It's a feeling that emanates from the heart and therefore from a place of love.
Every culture in the world has a word for thank you. It is often a word that we take for granted. Consider when you go for a meal, and the waiter or waitress places your food in front of you, I assume you would automatically say thank you. Just as you would if someone held a door open. What about when you receive a gift?
Gratitude is a feeling that comes from the heart and reaches all parts of your body. Of course, it is also a choice, you can choose to be grateful for what you have, or you can take it for granted and assume you will always have it.
What do you notice about the way your life changes when you express gratitude for what you have? What do you notice about others?
Can you even tell if someone practices gratitude? I think what I notice about others is that they seem to be humble, kind, generous, content and have an air of inner peace. Gratitude is a feeling. Something you feel, as we said a feeling that comes from the heart and bathed in love. And it is also an attitude - a way of being where you do not take things for granted, and it shows up in the way that you are.
People who practice gratitude are often generous and the kind of people who do things like random acts of kindness without any expectation of getting something back. Gratitude creates connections - within and with everything around you. It strengthens the bond you have with your mind, body, spirit and soul and with others that you meet. It creates a powerful energetic resonance.
Gratitude and your chakrasPractising gratitude can raise your vibration, help to open and balance your chakras as a result. A gratitude practice can attract more abundance, happiness, health, peace, love, meaningful relationships, and other positive attributes into your life.
In this journal, we are focusing on our roots and foundations.
Find inner peace with this gratitude journal- Start the month by focusing on what you want to create
- Every day start with an affirmation
- Consider nine things that you are grateful for
- And one thing that you want to bring into being
- At the end of every week and the month reflect and consider how you want to move forward being your best self
Give it a try, see the results! Improve your health and well-being and discover a healthier and happier you!
Unlike other gratitude journals, you will be working on creating the shift you need to make real change happen; make this month your magical month start living the fulfilled life you desire.
