The feeling of being LOST to the emotion is trauma in itself. You have a lot to say! Stop holding it inside. So say it! Get it out and onto paper!
You hurt today. Most likely you will be hurting tomorrow as well. For some, the pain will continue for days, weeks, and maybe even months.
One thing that we know about pain - regardless of what is causing it, a death, a heartbreak, a trauma, is that it must honored.
So take the time to honor the pain. No matter the cause - divorce, separation, death, heartache, loss of a job - it all hurts. Get to understand yourself in the middle of it. Take time to reflect and use the words you know to release it from your body. Take time for yourself to figure out how to deal each day with the way that you are feeling Scream, yell, scribble, and cry. Do it all! Then do it again.
Remember that you do not have to explain yourself to anyone and you are not on a timetable to heal. When you get there, you will know it.
This journal was created to help you walk through this period of your life. Each page is a prompt - just in case you cannot find the words to start writing. Skip around. Find the right words to express how you are feeling. There are even some pages in the back with no prompts.
- Custom exterior with glossy cover
- Custom interior
- Dot grid pages with gray scale graphics
- Prompts and blank pages
- 100 pages of high quality paper
The goal is that you heal by acknowledging the pain. That you allow it to come out of you and rest in a safe place. Someday you may need to talk about it, but for now writing is the best therapy. Take care of yourself and know that you are not alone in this painful walk. This journal was created out of love and honor to the pain warriors.
Even if you are hurting, you are amazing!
Know that you are not alone. Know that you will not feel lost forever!
