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Loss Weight in 3 Weeks: Your way to lose weight on a 21-day diet for a small planet

Loss Weight in 3 Weeks: Your way to lose weight on a 21-day diet for a small planet

          
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About the Book

From the first day of Weight Loss in 3 Weeks, you will see the needle of your scale move, yours your body will become leaner and your clothes will look better on you. And not only will you start to improve noticeably your physical appearance, but you will also feel healthier and more energetic than you do hear for years. For many people, these significant and immediate improvements in appearance and the well- being often result in greater safety and also a new perspective about life. I sincerely hope you try this experience too!


Lose Weight in 3 Weeks is broken down into three main components to facilitate reading.


  • Diet The portion on the Weight Loss diet in 3 Weeks is simply that -The real diet. It consists of four phases with radically different elements. For example, during your first week of the diet you will most likely see a weight loss of about 3-4.5 kg. In step 4 you will learn how to determine your BMR (basal metabolic rate), and how to use it to calculate calories and nutrients you need every day to satisfy your diets. You will learn also how to effectively plan your meal times, how to create an environment burns fat 24/7 through the foods you ingest, how to balance yours hormones to increase the ability to burn fat, and how to use optional supplements to significantly increase your weight loss.


  • Exercise Although the dietary portion of this book alone will transform your body into a fat-burning furnace, I added high-quality exercise routines which can almost double the results. One of the reasons why most diets fail because the amount of exercise required to make it work these diets take too long. But when it comes to exercise, the loss of fat and guided by intensity - not by time. With Weight Loss in 3 Weeks, you will be able to do workouts that can burn fat and shape your body in just 20-30 minutes a day ... and in just 3 days a week.


  • Willpower, Motivation, and Attitude Most people find this enlightening section, as it clarifies some of the common places often repeated on the willpower that prevents many from being successful. He is not alone interesting, but it constitutes an important element of this diet plan. This section will help you overcome the challenges posed by your willpower, and you will provide a range of easy-to- follow options and which ones will practically guarantee your success with Lose Weight in 3 Weeks.


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Product Details
  • ISBN-13: 9798650162438
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 50
  • Spine Width: 3 mm
  • Width: 133 mm
  • ISBN-10: 8650162436
  • Publisher Date: 01 Jun 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 63 gr


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