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Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Weight Loss Journal For Weight Watchers: Food Journals For Tracking Meals and Eating Disorder, Letter Size 8.5" x 11",200 Page
Weight Loss Journal For Weight Watchers: Food Journals For Tracking Meals and Eating Disorder, Letter Size 8.5" x 11",200 Page

Weight Loss Journal For Weight Watchers: Food Journals For Tracking Meals and Eating Disorder, Letter Size 8.5" x 11",200 Page

          
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About the Book

Weight Loss Journal For Weight Watchers: Food Journals For Tracking Meals and Eating Disorder, Letter Size 8.5" x 11",200 Page

Give it a try, see the results!

Are you trying to eat healthier or lose some weight?

Are you working on getting in better shape?

- Food Journal Notebook White 200 Pages

- Easily record your food consumption: breakfast, lunch, dinner and snacks and fitness activity

- Record your everyday meal

- Write everything that you want- Size 8.5"*11"

- Premium quality paper

- Best gift for any event

- Creative your meal Journal

- Perfect use for tracking what you have eat.Helping the weight loss process

- Food Journal make the perfect gift for anyone that enjoys or want to lose weight

Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.

Diet Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits

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Product Details
  • ISBN-13: 9781694791962
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 280 mm
  • No of Pages: 202
  • Series Title: Weight Loss Journal for Weight Watchers
  • Weight: 480 gr
  • ISBN-10: 1694791963
  • Publisher Date: 21 Sep 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 11 mm
  • Width: 216 mm

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Weight Loss Journal For Weight Watchers: Food Journals For Tracking Meals and Eating Disorder, Letter Size 8.5" x 11",200 Page
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