INTRODUCTION First thing you should do is to make a list what you usually eat. If the list contains any of the following foods, you must gradually stop eating them, if you can't stop eating them right away. Eat natural healthy foods. Below is the list of foods that I want you must avoid; Grains, bread, cereal, wheat products, pasta, pizza, bagels, processed foods, processed meats, packaged foods, fast foods and fried foods, soda pops, energy drinks, juices (especially orange drink) and juice cocktail. I hope you got the message. If you stop taking these, you will see the changes within a week your body did not evolve to consume starchy, high carbohydrate sugars from bread, pasta, cereal and other grains, soda pops, juice cocktails, energy drinks, etc . Ever since we were told to eat low fat, these foods have been the bulk of our diet AS a result, there has been a modern epidemic of obesity and diabetes. At the same time, we face skyrocketing rates of dementia and Alzheimer's Research shows a strong link between blood sugar disorders and every stage of dementia, starting from memory loss to mild cognitive impairment to Alzheimer's. It is clear from above that diabetes is considered major risk for Alzheimer's. That's why Alzheimer's has been called "Type 3 diabetes." Low Fat Craze: Forty years ago or so the low fat craze started which created health havoc, including obesity, diabetes, Alz's. This low fat craze gave rise to various unhealthy foods. Many companies new or old started producing artificial products----low fat this and low fat that, skim this and skim that, artificial egg products and artificial crab neat, diet this and diet that. These are all chemically laden foods, not natural; and seriously can cause harm to your health. Always eat natural foods. Health Benefits Of Caloric Restriction Ever since it was discovered that longevity gene Sirtuin switch was turned off at mother's womb, the researchers worked tirelessly to find ways to activate the longevity genes Sirtuins. Besides natural supplements, the simple process like caloric restriction (eating less or starving or fasting) activates the longevity genes Sirtuins. We will discuss these topics below in details. A few things are necessary to mention first before we delve into the real issues. -a drop in calorie extends your lifespan by 30 seconds -One Soda pop lessens your lifespan by 4.6 years -Recent study shows that Alzheimer disease is Type 3 diabetes This mean you need calorie restriction, especially coming from carbs -Caloric restriction how important for health Caloric restriction has numerous health benefits. As you have seen from above, it extends lifespan; because it activates the longevity genes Sirtuins. Would you believe, starvation or fasting activates longevity genes sirtuins. It also activates intelligent gene BDNF which makes you smart and mentally alert. It increases production of Human Growth Hormone (HGH), helps you lose belly fat and lose weight. See later for details. Healh Benefits of Eating Less: Eating less not only activates the longevity gene Sirtuin 1 (SIRT 1), and other SIRTs, but also many other health benefits. Live long and feel smart, Improved mood, sleep, sex drive, and blood sugar levels, feel alert and energetic, lose weight and belly fat, look and feel young, keep you slim and handsome, feel good about yourself, become smarter, and reduced cholesterol level and high blood pressure, improved heart and brain health, disease free. Cutting back on food repairs all your organs in the body. You save money, and extend your lifespan The single most important health improving, life changing thing you can do to transform your diet to eat more vegetables. Numerous studies have shown that those who eat all or mostly vegetables have better quality of life. A growing body of scientific evidences suggests that the regular consumption of diet rich in vegetables and fruits reduce the risk of chronic diseases