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Lose Weight Over 50: Get Fit and Detox Your Body by Combining Good Eating Habits and Intermittent Fasting with Short and Effective Workouts

Lose Weight Over 50: Get Fit and Detox Your Body by Combining Good Eating Habits and Intermittent Fasting with Short and Effective Workouts

          
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About the Book

Are you ready to shred the untimely excess weight and start living a healthy and energic lifestyle? This book takes a modern approach at effective weight loss, without the unnecessary formalities or scam supplements of the commercial fitness industry! After the age of forty, the human metabolism slows down, as many signs of aging begin surfacing. Our previous diet which kept us fit in our 30s just won't cut it anymore, and, unless stopped, the weight gain will continue well beyond our 50s.Our approach at losing weight over the age of 50 uses the scientifically proven benefits of certain training and dietary habits, which add up to burn fat with great efficiency!With the help of basic dietary changes and the potential use of intermittent fasting in combination with short, simple, effective workouts, you can expect seeing results in as little as 4 weeks!We also feature a protocol meant to help you to EASILY adapt to intermittent fasting, in case you decide to take that route. The practices and techniques found in this book are meant to be sustainable in the long-run, without having to spend money on supplements, gym memberships, equipment or personal trainers. Do NOT let the natural aging process shape your body and impact your health, when the solution is so simple and effective! In this book you are going to learn about:

  • The basic principles of losing weight with essential diet changes
  • How to get started with intermittent fasting or still lose weight without it
  • How to safely perform at-home exercises to boost the results
  • How anyone can enjoy the process and how to implement the dietary change and workout routine into a youthful lifestyle
  • Keep enjoying life whilst looking fit with this simple and effective weight loss guide, which focuses on sustainable practices and rapid results! Click BUY NOW and start losing weight to get or remain fit well in your 50s!


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    Product Details
    • ISBN-13: 9798503748253
    • Publisher: Independently Published
    • Publisher Imprint: Independently Published
    • Height: 229 mm
    • No of Pages: 106
    • Spine Width: 6 mm
    • Width: 152 mm
    • ISBN-10: 8503748258
    • Publisher Date: 13 May 2021
    • Binding: Paperback
    • Language: English
    • Returnable: N
    • Weight: 154 gr


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