Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > Lose Weight, Gain Energy, Get Healthy: Teach Yourself
68%
Lose Weight, Gain Energy, Get Healthy: Teach Yourself

Lose Weight, Gain Energy, Get Healthy: Teach Yourself

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Is this the right book for me? Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximizes the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body. Lose Weight, Gain Energy, Get Healthy: Teach Yourself includes: Chapter 1: Food for health and life What is a healthy diet? Your food diary Healthy eating recommendations Optimum nutrition Nutrition Quiz Understanding the basics Proof that a healthy diet works Chapter 2: Eat to lose weight Reasons for weight gain The energy balance equation Calculating your Body Mass Index Basal Metabolic Rate How much weight should you lose? 1: Reducing your calorie intake 2: Using up more calories through activity and exercise 3: Eating less and exercising more Seven-day eating plan for healthy weight loss Chapter 3: Superfoods What are superfoods? Phytonutrients The essential fatty acids Meet the superfoods Simple tips for increasing your superfood intake Superfoods seven-day eating plan Superfood recipes Getting the most from superfoods Chapter 4: How to detox! Why detox? Do YOU need to detox? What are toxins? How we detoxify Detox options Planning your detox Top ten foods for detox Basic detox guidelines Supplements to help What to expect during your detox Possible side effects Fourteen-day detox eating plan Chapter 5: Functional foods What are functional foods? Are functional foods useful? Benefits and drawbacks of functional foods Omega 3 fatty acids Plant sterols Do functional foods cost more? The probiotic and prebiotic revolution Will functional foods work for you? Chapter 6: How to look (and be!) younger What is ageing? Top ten anti-ageing diet tips Anti-ageing nutrients Nutrition for super skin Water Does diet affect your hair and nails? Your anti-ageing guide Chapter 7: Energy boosting foods Where do we get energy from? Glycaemic Index (GI) and Glycaemic Load (GL) Blood sugar control How much carbohydrate should you eat? Energy giving foods Water Caffeinated drinks Stress Adrenal superfoods Health conditions that can sap vitality Chapter 8: Food for thought Serotonin Chocolate - friend or foe? Brain food - fish and fish oils Nutrients for brain power The effect of low blood sugar levels Dietary benefits for specific mental health conditions Supplements to help mental functions Chapter 9: Healthy eating for the family Small steps Healthy eating ideas Cutting a few corners! Get the family involved Going organic Grow your own Teach Yourself methods: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of how to lose weight, gain energy and get healthy. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.


Best Sellers



Product Details
  • ISBN-13: 9781444109542
  • Publisher: Teach Yourself
  • Publisher Imprint: Teach Yourself
  • Depth: 19
  • Language: English
  • Returnable: N
  • Spine Width: 20 mm
  • Weight: 304 gr
  • ISBN-10: 1444109545
  • Publisher Date: 29 Jan 2010
  • Binding: Paperback
  • Height: 196 mm
  • No of Pages: 224
  • Series Title: Teach Yourself
  • Sub Title: Teach Yourself
  • Width: 130 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Lose Weight, Gain Energy, Get Healthy: Teach Yourself
Teach Yourself -
Lose Weight, Gain Energy, Get Healthy: Teach Yourself
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Lose Weight, Gain Energy, Get Healthy: Teach Yourself

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!