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Lose Weight, Feel Great! (Even after Kids): 28 Days to a Leaner, Healthier You!

Lose Weight, Feel Great! (Even after Kids): 28 Days to a Leaner, Healthier You!

          
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About the Book

Lose Weight, Feel Great! (Even after Kids) will help you get the body you want with its uncomplicated diet plan and easy to implement workout routine. With this book, you can start today and lose those extra pounds to build a leaner, stronger you! This easy-to-follow book provides a natural approach to quick and easy weight loss. It contains a simple 28 day weight loss program to lose the weight you want so you can look better than ever before! Plus, a 28 day meal plan with easy and delicious recipes to help you reach your goals and a specific workout program that gives you maximum results in the least amount of time.
About the Author: Mary Caroline Rhea is a Certified AFPA Personal Trainer and author of Managing Life with Kids. She has been featured in several national magazines and writes a column for a fitness publication. She also has a blog on her website TodaysBalancedMom.com. Having given birth to five children, Mary Caroline knows what it takes to get back into shape. She also has three step-sons, making her household consist of seven boys and one girl, so she knows that time is a premium and moms need a simple approach to weight loss. Mary Caroline's approach to weight loss incorporates long term health to make her readers not only lose weight, but feel great! Mary Caroline and her husband reside in their hometown of Charleston, SC, with their eight children.


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Product Details
  • ISBN-13: 9781434816719
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 182
  • Series Title: English
  • Sub Title: 28 Days to a Leaner, Healthier You!
  • Width: 178 mm
  • ISBN-10: 1434816710
  • Publisher Date: 21 Sep 2011
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 326 gr


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