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Los 15 Secretos Para Rejuvenecer / 15 Anti-Aging Secrets

Los 15 Secretos Para Rejuvenecer / 15 Anti-Aging Secrets

          
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About the Book

RENUEVA-; REVITALIZA-; REGENERA

Los mejores consejos para tener energía y verte radiante. A través de 15 consejos que revelan cómo mantener un cuerpo sano y vigoroso a nivel celular conoce qué son los telómeros, cuáles son los superalimentos, porqué es esencial la oxitocina y cómo integrar el ejercicio y una actitud positiva a tu vida.

La longevidad depende en 25 por ciento de los genes y 75 por ciento del estilo de vida. La juventud no es sólo un asunto de genes, sino de qué haces con ellos y cómo los ayudas. Con los últimos avances de la ciencia -relacionados con el rejuvenecimiento , el detox y los métodos antiaging-, así como investigaciones sobre los niveles de felicidad, la importancia de dormir bien y lo que resulta óptimo para el cuidado de la piel, Gaby Vargas comparte en Los15 secretos para rejuvenecer información indispensable para llenar de alegría tus células y mejorar tu calidad de vida.De manera precisa y espléndidamente documentada te revela:

- qué son los telómeros y cómo afectan positivamente en tu vida;
- cuáles son los súperalimentos que te mantendrán fuerte, sano y vigoroso;
- cómo desarrollar pensamientos positivos orientados al bienestar;
- los beneficios de la meditación, el ejercicio y la buena actitud;
- qué es la oxitocina y por qué es vital atender a esta "hormona del amor", y
- por qué es importante vivir en gratitud para ser felices.

En estas páginas Gaby Vargas te invita a descubrir que, desde el interior, cada día es una gran oportunidad para crecer espiritualmente y mantener tu mente y tu cuerpo en equilibrio.


ENGLISH DESCRIPTION

Renew-; Revitalize-; Regenerate

The best advice for having energy and looking radiant.
Longevity depends 25% on genetics and 75% on lifestyle. Youth isn't simply a matter of genes, it's also what you do with them and how you help them. In this book, you will find information that reveals what ages us on a cellular level, and what helps to maintain a healthy, strong, and harmonious body.15 Secrets for Rejuvenating uses the latest scientific advances--related to rejuvenation, detox, and anti-aging methods--as well as research about levels of happiness, the importance of sleeping well, and optimum skin care, Gaby Vargas shares essential information for filling your cells with joy and improving your quality of life.

In a precise and splendidly documented way, she reveals:
- what telomeres are and how they positively affect your life;
- the superfoods that will keep you strong and healthy;
- how to develop positive thoughts related to well-being;
- the benefits of meditation, exercise, and a positive attitude;
- what oxytocin is and why it is vital to pay attention to this "love hormone"; and
- why it is important to live in gratitude in order to be happy.

In these pages, you will discover that, from the inside, each day is a great opportunity to grow spiritually and to maintain your mind and body in balance.


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Product Details
  • ISBN-13: 9786073141109
  • Publisher: Aguilar
  • Publisher Imprint: Aguilar
  • Height: 229 mm
  • No of Pages: 264
  • Series Title: Spanish
  • Weight: 454 gr
  • ISBN-10: 6073141106
  • Publisher Date: 28 Jun 2016
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 15 mm
  • Width: 147 mm


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