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Los Primeros 20 Minutos: Sorprendentes hallazgos científicos revelan cómo ejercitarnos al máximo, entrenar major y vivir mas / Surprising Science Reveals How We Can Exercise B

Los Primeros 20 Minutos: Sorprendentes hallazgos científicos revelan cómo ejercitarnos al máximo, entrenar major y vivir mas / Surprising Science Reveals How We Can Exercise B

          
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About the Book

Sorprendentes hallazgos científicos revelan cómo ejercitarnos al máximo, entrena #1 New York Times Bestseller Sorprendentes hallazgos científicos revelan cómo ejercitarnos al máximo, entrenar mejor y vivir más. ¿Sabías que 20 minutos de cardio al día es suficiente para obtener los máximos beneficios de salud? Cada semana, millones de estadounidenses modifican su rutina de ejercicio gracias a la columna de Gretchen Reynolds, una de las más leídas de The New York Times. Este libro, informativo y entretenido, deja al descubierto los avances científicos más recientes sobre salud y entrenamiento físico, a la vez que echa por tierra las ideas arraigadas en torno al deporte y estimula el debate alrededor de la ciencia del ejercicio. Luego de consultar a expertos en fisiología, biología, psicología, neurología y deporte, la autora nos explica con qué frecuencia debemos ejercitarnos, cuánto deben durar los entrenamientos, cómo evitar lastimarnos y cómo encontrar la rutina ideal para alcanzar nuestros objetivos. Entre los muchos hallazgos incluidos en este libro, se encuentran: Por qué estirarse es malo y por qué calentar es bueno. Por qué caminar mejora tu memoria y por qué ejercitarte te pone de buen humor. Por qué es mejor tomar agua -sólo agua- antes y después del ejercicio, pero jamás durante. Por qué la leche con chocolate es mejor que el Gatorade para recuperarte después de hacer deporte. Por qué una dieta promedio, saludable, es lo único que necesitas. Por qué perder peso y mantenerse es más difícil para las mujeres que para los hombres. Por qué el ibuprofeno debilita tu cuerpo para el ejercicio. Ya sea que estés por correr un ultramaratón o que sólo quieras subir las escaleras sin perder el aliento, Los primeros 20 minutos te enseñará cómo tener hoy una vida más saludable y cómo entrenar mejor el día de mañana. "La autora derrumba todas las ideas preconcebidas que tenemos sobre el ejercicio. Estamos ante un libro muy racional y muy legible: un manual de usuario que también nos explica que mucho de lo que nos han dicho que debemos hacer es inapropiado e incluso peligroso. Luego de leer este libro, los lectores se sentirán motivados para replantearse su rutina de ejercicio y hacer cambios positivos y de por vida." Publisher's Weekly Gretchen Reynolds ENGLISH DESCRIPTION The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: - 20 minutes of cardio is all you need (and sometimes six minutes is enough) - Stretching before a workout is counterproductive - Chocolate milk is better than Gatorade for recovery Whether you're running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.


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Product Details
  • ISBN-13: 9786073122634
  • Publisher: Grijalbo Mondadori
  • Binding: Paperback
  • Height: 229 mm
  • No of Pages: 312
  • Spine Width: 28 mm
  • Weight: 341 gr
  • ISBN-10: 6073122632
  • Publisher Date: 02 Mar 2015
  • Depth: 25
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Sorprendentes hallazgos científicos revelan cómo ejercitarnos al máximo, entrenar major y vivir mas / Surprising Science Reveals How We Can Exercise B
  • Width: 145 mm


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Los Primeros 20 Minutos: Sorprendentes hallazgos científicos revelan cómo ejercitarnos al máximo, entrenar major y vivir mas / Surprising Science Reveals How We Can Exercise B
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