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Los Maravillosos Beneficios Que Produce La Meditación: serie de 4 libros

Los Maravillosos Beneficios Que Produce La Meditación: serie de 4 libros

          
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About the Book

La meditación es una técnica habitual para gestionar muchos problemas de salud. También se ha demostrado que la meditación es eficaz para reducir la ansiedad y la depresión. La mediación ayuda a entrenar el cerebro para que permanezca presente, en el momento actual. Con demasiada frecuencia, el cerebro salta al futuro o al pasado. Pensar en lo que ha pasado y en lo que podría pasar es lo que provoca la ansiedad y la depresión.

En cambio, la meditación te ayuda a dejar de lado los remordimientos del pasado y la ansiedad por el futuro. La idea es que dejes de vagar por tu mente y permanezcas conectado con tu cuerpo.

En un estudio realizado incluido en la revisión de la revista JAMA Internal Medicine, el Dr. Hoge descubrió que un programa basado en la meditación y diseñado para reducir el estrés ayudaba a eliminar los síntomas de ansiedad en quienes padecían el trastorno de ansiedad generalizada. Entrar en un estado de calma dentro de su mente le permitirá reducir, o tal vez incluso eliminar, cualquier ansiedad que pueda tener sobre su vida o negocio. Así que no es de extrañar que las personas de gran éxito sigan descubriendo que la meditación les ayuda enormemente en su vida personal y profesional.


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Product Details
  • ISBN-13: 9798492154561
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 304 gr
  • ISBN-10: 849215456X
  • Publisher Date: 08 Oct 2021
  • Height: 229 mm
  • No of Pages: 222
  • Spine Width: 12 mm
  • Width: 152 mm


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