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Los Cinco Tibetanos: Cinco Ejercicios Dinámicos Para Lograr Buena Salud, Energía, Y Poder Personal

Los Cinco Tibetanos: Cinco Ejercicios Dinámicos Para Lograr Buena Salud, Energía, Y Poder Personal

          
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About the Book

Los Cinco Tibetanos son un sistema de yoga con ejercicios altamente energizantes y a la vez muy sencillos, cuyo origen se remonta a la cultura del Himalaya. También se les conoce como los Cinco Ritos de Rejuvenecimiento; llegaron a Occidente a principios de nuestro siglo por medio de un oficial retirado de la armada británica, quien los aprendío en una lamasería tibetana. Desde 1978 Christopher S. Kilham ha enseñado estos ejercicios a miles de personas que buscan un modo de vida más sano.

Los Cinco Tibetanos requieren un mínimo de tiempo y esfuerzo al día, pero no pueden aumentar drásticamente la fuerza y flexibilidad física, al igual que la agudeza mental. Aun los principiantes del yoga experimentarán el efecto de liberación sobre el poder energético innato del cuerpo y la mente humana que ejercen los Cinco Tibetanos. La práctica regular de estos ejercicios libera la tensión muscular y nerviosa, mejora la respiración y la digestión, beneficia el sistema cardiovasuclar y llevan a una relajación profunda y bienestar. Los Cinco Tibetanos pueden ser un vehículo poderoso, no solamente a fin de avivar los sentidos sino para generar una eregía vital en orden a la autotransformación.


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Product Details
  • ISBN-13: 9780892814664
  • Publisher: Inner Traditions International
  • Publisher Imprint: Inner Traditions International
  • Depth: 13
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 6 mm
  • Weight: 177 gr
  • ISBN-10: 0892814667
  • Publisher Date: 01 Nov 1995
  • Binding: Paperback
  • Height: 230 mm
  • No of Pages: 96
  • Series Title: Inner Traditions
  • Sub Title: Cinco Ejercicios Dinámicos Para Lograr Buena Salud, Energía, Y Poder Personal
  • Width: 151 mm


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