Have you ever dreamed about losing weight and body fat, and keeping it off FOREVER? Do you want to make sustainable progress - burning fat and gaining muscle? What about having it all at once: quickly losing fat, building muscle, and being physically fit all at the same time? You might say that doesn't seem realistic, but the information I'm going to share is not based on my fantasies and guesses, but on true scientific facts. I utilised experiments from the latest research as a base for this work - including research from leading medical institutions, not just some commercial magazine or sport nutrition company. The diet plan I'm going to talk about is one that I have continually tested, achieved amazing results with, and really enjoy to follow. This is especially important as an effective workout and nutrition program can only take you so far. It is crucial to feel good whilst following a fitness schedule, as the key ingredient to success is consistency. It may seem to you that "drying out" and feeling good are incompatible, but that's because society has bred the idea that calorie restriction is the only way to slim down. The plan I suggest is way easier. I am confident in saying that it is the best and most effective plan that has ever existed to stay in shape, be slim, and feel great. I assure you that the genius lies within its simplicity. The following information is going to be by far the best thing you will learn about bodybuilding and fitness this year. There are lots of useless and even harmful things people do that oppose what is necessary to achieve one's desired results. Excessive food intake is an example. What's the logic behind storing fat when we live in a culture with an abundance of food? Of course, there is no logic, but a more powerful thing leads us this effect - instincts. Instincts force us to do the things that might be of no benefit to us, but are very desirable, especially in the short-term.Everybody knows by now that if you struggle with extra weight and want to meet a lower desired body weight you must eat less food, cleaner food (i.e. reducing sweet and fat products), and stick to the healthy eating plan for maintainable results as opposed to jumping between temporary 'fad' diets. Despite this, all evidence suggests we continue to practice poor eating habits which leads to continual overeating.Just a small fraction of people living on our planet are actually implementing the right protocols in regard to what is needed for long-term results, instead of what they desire in the short-term. In fact, I'm not only talking about weight loss. This is true for all the spheres of life. However, as the topic of this material is mainly about burning fat, we're going to stick with talking about healthy eating. Why do some people seem to slim down easily and keep eating right while others can't? Why is there a strong motivation for some people and not for others? Any goal or achievement requires a successful plan, as well as the right consistency to allow the time to reach such goals. Given, attempting to get rid of subcutaneous fat (i.e. fat under your skin) from months or years of excess eating is a hard task if it is treated as a temporary goal.There is a whole lot of different methods to losing weight. Some of them seem to work, and some in particular are very effective at producing results. For me, I saw the results of my clients and people I know, gave it much thought, and came to the conclusion that effectiveness is not the key ingredient to success, but consistency is.