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Longevity Lifestyle(Forever Young): Transforming Your Health and Happiness at Any Age

Longevity Lifestyle(Forever Young): Transforming Your Health and Happiness at Any Age

          
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About the Book

looking to live a long and fulfilling life? Then this is the book for you: The Longevity Lifestyle (Forever Young). In this groundbreaking guide, you'll discover how to transform your health and happiness at any age using simple yet effective strategies that are backed by science. Whether you're in your 20s or your 60s, this book will teach you how to live a longer, healthier, and happier life. From diet and exercise to stress management and social connections, this book covers everything you need to know to optimize your physical and mental health. You'll learn how to eat for longevity, how to exercise for maximum benefit, and how to manage stress to reduce your risk of chronic diseases. But that's not all. The Longevity Lifestyle (Forever Young) also covers the importance of social connections and how they can help you live a longer, happier life. You'll learn how to build strong relationships with friends and family and how to cultivate a positive attitude that will help you overcome obstacles and achieve your goals. So if you're ready to start living your best life, pick up a copy of The Longevity Lifestyle (Forever Young) today! It's the ultimate guide to transforming your health and happiness at any age.


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Product Details
  • ISBN-13: 9798378888542
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 46
  • Spine Width: 3 mm
  • Weight: 77 gr
  • ISBN-10: 8378888541
  • Publisher Date: 25 Feb 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Transforming Your Health and Happiness at Any Age
  • Width: 152 mm


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