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Long Term Weight Loss. Is It In Your Head?: Are You Sabotaging Your Own Weight Loss Efforts?

Long Term Weight Loss. Is It In Your Head?: Are You Sabotaging Your Own Weight Loss Efforts?

          
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About the Book

So you're frustrated by continual dieting and never being able to see long term results...You jump from diet to diet trying to find the one that will work for you...Are you sick of feeling like you've failed yet again?Do you wonder why you just can't maintain your results?

Have you ever heard the saying "you don't know what you don't know"? In this book I'm going to show you how your thoughts and emotions continually trip you up. I'll show you how to reset your mind and align your thought processes so you can finally achieve that long term weight management success.

Let's face it, it's challenging when you set out to change your life and those closest to you don't share your enthusiasm or provide the type of support that you need.To add to that burden, who do you actually listen to? Where do you get your advice from? It seems like 10 different people will give you 10 different opinions... even from the experts!

I've been actively working in the fitness Industry for over 25 years and have seen time and time again how frustrated people get when their will power fails them. I help clients break through this barrier by helping them determine their deeper emotional ties to food and then assisting them to create change that they are emotionally connected to.

I will show you some easy mind hacks to identify excuses, self sabotage and unproductive behaviors which may be keeping you from achieving your goals.Once you set some crystal clear goals and you have an understanding of the subconscious and the ability to recognize and crush obstacles, you'll finally be in a place of lasting motivation and be ready lifestyle changes.It's the process of writing things down and finally gaining clarity that is the missing ingredient and the difference between success and failure.

This book Long Term Weightloss... It's A Head Job will:
  • Show you how to identify common roadblocks
  • Help tap into your current mindset that has been sabotaging your results up until now
  • Kick your excuses to the curb
  • Expand your mind to help you troubleshoot solutions
  • Help to deal with less than supporting family and friends
  • Give you back some confidence to know you can do this!
  • Show you how to set goals that actually mean something to you.
If nothing changes, nothing changes.

This book is simple to read, written in easy to follow language and an invaluable guide for changing your views on food, diet and weightloss. is short, sweet and to the point - the game changer you've been searching for.

So what's stopping you from becoming your best self? Let's do this!Scroll back up to the top of the page and hit the Buy Now button


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Product Details
  • ISBN-13: 9798647769213
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 66
  • Spine Width: 4 mm
  • Weight: 109 gr
  • ISBN-10: 864776921X
  • Publisher Date: 21 May 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Are You Sabotaging Your Own Weight Loss Efforts?
  • Width: 152 mm


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