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L'Odyssée de la Pleine Conscience: Un Voyage à Travers le Silence et la Sérénité

L'Odyssée de la Pleine Conscience: Un Voyage à Travers le Silence et la Sérénité

          
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About the Book

Découvrez le pouvoir transformateur de la pleine conscience: Libérez votre véritable potentiel Dans une époque de distractions croissantes et de stress escaladant, atteindre un esprit centré peut sembler une tâche impossible.

ourtant, caché en vous se trouve un refuge de tranquillité sereine, un sanctuaire de paix qui attend d'être découvert. "L'Odyssée de la Pleine Conscience: Un Voyage à travers le Silence et la Sérénité" est votre passeport pour ce havre caché, où vous trouverez non seulement un répit, mais aussi les outils pour embrasser la vie avec une vigueur, une résilience et une joie renouvelées.

Ce livre, conçu par le philosophe et praticien de la pleine conscience renommé, Dr. Emanuele Cerquiglini, est plus qu'un simple texte; c'est un guide pratique conçu pour changer des vies. Il révèle la sagesse intemporelle de la pleine conscience dans un langage simple et accessible qui parle directement au lecteur contemporain. Que vous soyez nouveau dans la pleine conscience ou un praticien chevronné, vous trouverez les pages riches en réflexions perspicaces, en récits captivants et en exercices puissants qui vous guident vers le coeur de la vie consciente.

Le livre se plonge dans la science derrière la pleine conscience, dénouant comment elle transforme notre cerveau, renforce notre santé mentale et améliore notre bien-être général. Il propose une exploration détaillée des pratiques de pleine conscience, des techniques formelles comme la méditation et le yoga à des activités quotidiennes comme la consommation consciente et la marche.

"L'Odyssée de la Pleine Conscience" vous fournit une compréhension profonde des obstacles communs à la pleine conscience, tels que la sur-réflexion, l'impatience et la frustration, et vous arme de stratégies efficaces pour surmonter ces défis. Il vous guide à travers votre voyage, vous poussant doucement de la tyrannie des regrets passés et des inquiétudes futures à la libération du moment présent.

Voici ce à quoi vous pouvez vous attendre:

- Comprendre le potentiel transformateur de la pleine conscience et ses applications pratiques
- Apprendre à intégrer la pleine conscience dans vos activités quotidiennes pour vivre plus pleinement et joyeusement
- Découvrir la science de la pleine conscience et comment elle peut reprogrammer votre cerveau pour une meilleure santé mentale
- Naviguer à travers les obstacles communs à la pleine conscience et renforcer la résilience
- S'engager dans des pratiques qui favorisent la pleine conscience, y compris la méditation, le yoga, et plus encore
- Récupérer votre paix intérieure et votre équanimité, quelles que soient les circonstances externes

Le voyage vers une vie consciente peut sembler difficile, mais en tournant chaque page de ce livre, vous découvrirez qu'il ne s'agit pas seulement de la destination, mais aussi du voyage transformateur lui-même. "L'Odyssée de la Pleine Conscience" est plus qu'un livre; c'est une invitation à une vie de sérénité profonde, de concentration accrue, et de bonheur durable.

Embarquez sur "L'Odyssée de la Pleine Conscience" aujourd'hui, et transformez votre vie de l'intérieur. Ce n'est pas juste un autre livre sur la pleine conscience; c'est un chemin vers une paix et un bonheur durables. Votre voyage vers une vie plus consciente et gratifiante commence ici.


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Product Details
  • ISBN-13: 9798853836891
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 146
  • Spine Width: 8 mm
  • Weight: 208 gr
  • ISBN-10: 885383689X
  • Publisher Date: 27 Jul 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Un Voyage à Travers le Silence et la Sérénité
  • Width: 152 mm


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