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Lo zucchero e il nostro corpo: Come reagisce il tuo corpo quando smetti di mangiare zucchero

Lo zucchero e il nostro corpo: Come reagisce il tuo corpo quando smetti di mangiare zucchero

          
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About the Book

Indipendentemente dall'età o dallo stato di salute, ridurre o eliminare in modo significativo lo zucchero è un passo saggio per tutti, ma questo non significa evitare tutti gli zuccheri. Gli alimenti contenenti zuccheri naturali non sono collegati ai rischi per la salute sopra menzionati poiché sono associati ad altri nutrienti tra cui fibre, vitamine e minerali nella frutta, in alcuni latticini e in alcune verdure. Infatti, se assunti con moderazione, sono considerati elementi essenziali di una dieta equilibrata. Dovrebbero invece essere presi di mira gli zuccheri aggiunti agli alimenti durante la lavorazione, la produzione o la cottura. Esistono molti tipi diversi di zuccheri aggiunti, comprese varietà raffinate come lo sciroppo bianco, marrone o di mais, nonché varietà più salutari come il miele e lo sciroppo d'acero. Tuttavia, il risultato è lo stesso indipendentemente dalla forma. Gli zuccheri aggiunti sono superflui e pericolosi in eccesso perché aggiungono calorie offrendo poche, se non nessuna, sostanze nutritive. Quali risultati, quindi, dall'eliminazione degli zuccheri aggiuntivi? Si scopre che i benefici vanno ben oltre i cambiamenti della glicemia e del peso. L'eliminazione degli zuccheri aggiunti rende più semplice controllare il peso e mantenere livelli sani di glucosio nel sangue, riducendo il rischio di sviluppare il diabete. Ciò deriva dal fatto che gli zuccheri aggiuntivi guidano una serie di processi interconnessi che alterano il metabolismo e gli ormoni e aumentano la possibilità di sviluppare il diabete. più calorie sono fornite dagli zuccheri aggiunti; più calorie consumate si traducono in un aumento di peso; l'aumento di peso e i livelli più elevati di glucosio nel sangue dovuti al consumo aggiuntivo di zucchero causano resistenza all'insulina; e la resistenza all'insulina provoca un ulteriore aumento di peso. Ridurre l'assunzione di zuccheri aggiunti e mantenere livelli adeguati di glucosio nel sangue potrebbe ritardare il processo di invecchiamento della pelle. I prodotti finali della glicazione avanzata (AGE), prodotti da una dieta ricca di zuccheri, sono collegati ad un invecchiamento accelerato della pelle. Infatti, la ricerca indica che consumare meno zucchero, soprattutto se la dieta contiene molta frutta e verdura, può ridurre considerevolmente gli effetti dell'invecchiamento che gli AGE hanno sulla pelle.


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Product Details
  • ISBN-13: 9798862174755
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 84
  • Spine Width: 4 mm
  • Weight: 109 gr
  • ISBN-10: 8862174756
  • Publisher Date: 22 Sep 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Come reagisce il tuo corpo quando smetti di mangiare zucchero
  • Width: 140 mm


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